One in five people is affected by IBS & yet it is often dismissed by the medical profession as a condition they can do little to help with plus there is a lot of confusing information out there. In this practical guide women's health expert Marilyn Glenville cuts through the confusion with clarity & compassion empowering the reader with information & practical ways forward. She looks at the whole body in relation to IBS from how your digestive system is working to the role that emotions & stress can play. This brilliant book offers the vital support that anyone with IBS or general digestive problems needs to gently heal & strengthen their digestive system back to normal function. With advice on tests diet (including a 7-day diet plan to soothe digestion) natural foods to consume as well as trigger foods to watch out for this is a must-have for anyone suffering from IBS.