Packed with delicious recipes easy meal plans & complete nutritional information this guide makes following the DASH diet a snap. Recently named the number one diet in terms of weight loss nutrition & prevention of diabetes & heart disease DASH (Dietary Approaches to Stop Hypertension) may be the best diet for a healthy life but it can be a challenge to figure out what to eat. This book
Includes:: more than 100 quick & easy recipes with complete nutritional information to make following the diet a breeze.