Finally the 1 ranked DASH diet is popularized & user-friendly. Unlike any diet before it DASH which stands for Dietary Approaches to Stop Hypertension came out of groundbreaking NIH-funded research. Now Marla Heller MS RD who was trained by one of the primary architects of the DASH diet & is herself the leading dietician putting DASH into action for over ten years shares the secret to making the diet easy & accessible in THE DASH DIET ACTION PLAN. Rich in fruits vegetables whole grains low-fat & nonfat dairy lean meats fish beans & nuts DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease stroke & some types of cancer; & support reaching & maintaining a healthy weight. No diet has a medical pedigree like DASH & this book is a simple actionable plan that can fit seamlessly into everyone's life & lifestyle. It
Includes:: *28 days of meal plans at different calorie ranges * Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success *DASH-friendly recipes & shopping lists * Tips for eating on-the-run * Advice on healthy weight loss & exercise for every lifestyle. Now you can revolutionize your health & change your life-without medication.