The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly & hence have a low glycemic load or GL. Based on the latest research top nutritionist Patrick Holford explains that by having no more than 40 GLs a day & eating protein with carbohydrate you can not only lose weight quickly & permanently but also improve your health & feel truly energised. The book is packed with delicious tried-&-tested recipes that are both easy to follow & simple to prepare. The GL of each recipe is clearly calculated for you so it's easy to stick to your daily limit & with menu plans & recipes for both weight-loss & maintenance The Low-GL Diet Cookbook will enable you to beat cravings & lose weight permanently.