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Low-GL Diet Cookbook

The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load or GL. Based on the latest research top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you so it's easy to stick to your daily limit and with menu plans and recipes for both weight-loss and maintenance The Low-GL Diet Cookbook will
enable you to beat cravings and lose weight permanently.
  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9780749926427
Availability: In Stock
£10.23

Product Description

The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly & hence have a low glycemic load or GL. Based on the latest research top nutritionist Patrick Holford explains that by having no more than 40 GLs a day & eating protein with carbohydrate you can not only lose weight quickly & permanently but also improve your health & feel truly energised. The book is packed with delicious tried-&-tested recipes that are both easy to follow & simple to prepare. The GL of each recipe is clearly calculated for you so it's easy to stick to your daily limit & with menu plans & recipes for both weight-loss & maintenance The Low-GL Diet Cookbook will enable you to beat cravings & lose weight permanently.

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Sugar - A sweet substance, white in colour.
weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
Day - The time it takes a planet or other space objects to complete one rotation.
Weight - a measurement of how heavy an object appears due to the pull of gravity. For example the weight of an object on planet earth will be different to the weight of the object on the moon
Simple - Basic, easy no difficulty in understanding.
Protein - Part of a dietary component, high amounts found in meats.
Blood - A red liquid that circulates around the body for all the bodies needs.
Protein - A dietary component.

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