This title features over 180 inspiring & delicious easy-to-make step-by-step recipes for healthy meat-free meals with over 750 photographs. It

Includes:: more than 180 deliciously meat-free dishes with all the taste but none of the fat. It features tempting soups appetizers snacks salads main courses accompaniments & deceptively indulgent-looking desserts & bakes. It

Includes:: low-fat versions of classics such as vegetarian moussaka lasagne cassoulet hot pots paellas & pies as well as enticing new ideas such as Spiced Mango Soup with Yogurt Tofu & Pepper Kebabs Couscous Salad Leek Squash & Tomato Gratin & Pineapple Crush with Strawberries & Lychees. It offers expert advice on healthy eating with guidelines for cutting out the fat while retaining all the taste. Every dish is shown step by step in 750 photographs. Packed with a fantastic delicious delicous yet healthy vegetarian recipes this essential cookbook is perfect for today's lifestyles. Meat-free eating is often assumed to be healthier but many classic vegetarian dishes still have a high fat content. This unique book provides the answer with tasty recipes that are virtually fat-free as well. The comprehensive selection of recipes

Includes:: soups appetizers side dishes salads accompaniments & main courses as well as enticing low-fat puddings desserts & bakes. Jamaican Black Bean Pot Roasted Ratatouille Moussaka & Banana Maple & Lime Pancakes are just a few of the tempting recipes that this book has to offer.





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First published in 2005 in B format as The Holford Low-GL Diet this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast safe & lasting weight loss pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL) you can balance your blood sugar & not only lose weight quickly but keep it off feel full of energy & enjoy greatly enhanced health. In the four years since first publication thousands of people have followed Patrick's low-GL system with great success & numerous scientific trials have validated the initial research. As well as encouraging weight loss it has been proven that a low-GL diet can slow down the ageing process improve mood & memory lower cholesterol without drugs prevent & reverse diabetes & heart disease & cut cancer risk. This expanded & updated edition
- THE LOW-GL DIET BIBLE
- is packed with new information on why low GL beats low-fat low-calorie & high-protein diets every time & why it is number one for weight loss & good health.

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The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly & hence have a low glycemic load or GL. Based on the latest research top nutritionist Patrick Holford explains that by having no more than 40 GLs a day & eating protein with carbohydrate you can not only lose weight quickly & permanently but also improve your health & feel truly energised. The book is packed with delicious tried-&-tested recipes that are both easy to follow & simple to prepare. The GL of each recipe is clearly calculated for you so it's easy to stick to your daily limit & with menu plans & recipes for both weight-loss & maintenance The Low-GL Diet Cookbook will enable you to beat cravings & lose weight permanently. ...

This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight control your blood sugar & stop cravings. To maintain your weight he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods complete with recommended serving sizes & GL count protein & fat content. Its easy-to-follow format provides an instant guide to which foods are good OK & bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast snacks main meals & restaurant meals & each section specifies your daily GL goal
- e.g. a maximum daily intake of 5 GLs for snacks & 10 GL for main meals as well as an extra 5 GLs for drinks & puddings.
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Patrick Holfords revolutionary diet based on balancing your blood sugar is the most safe & effective way to lose weight. In this easy-to-read full-colour book he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system & tells you which foods are low-GL heroes & which foods you should avoid how to get started portion size & how to add up your GL count. There is also a comprehensive three-week action plan
- including shopping lists day-by-day menus & delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely & effortlessly improve your health & increase your energy levels.
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OS Explorer Map is the Ordnance Surveys most detailed map & is recommended for anyone enjoying outdoor activities such as walking horse riding & off-road cycling. The series provides complete GB coverage & can now be used in all weathers thanks to OS Explorer Map
- Active a tough versatile version of the OS Explorer Map.
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OS Explorer Map is the Ordnance Survey's most detailed map & is recommended for anyone enjoying outdoor activities like walking horse riding & off-road cycling. Providing complete GB coverage the series details essential information such as youth hostels pubs & visitor information as well as rights of way permissive paths & bridleways. ...

OS Explorer Map is the Ordnance Survey's most detailed map & is recommended for anyone enjoying outdoor activities like walking horse riding & off-road cycling. Providing complete GB coverage the series details essential information such as youth hostels pubs & visitor information as well as rights of way permissive paths & bridleways. ...

OS Explorer Map is the Ordnance Survey's most detailed map & is recommended for anyone enjoying outdoor activities such as walking horse riding & off-road cycling. The series provides complete GB coverage & can now be used in all weathers thanks to OS Explorer Map
- Active a tough versatile version of the OS Explorer Map.
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Lowestoft Within Living Memory is a fresh new look at the towns relatively recent history. In a place once famed for its fishing fleet shipbuilding & coachworks we see plethora of photographs of people going about their daily work & at play as well as stunning images of the changing town which have not been published before. Images of the seaside & fishing fleet the townscape & rapid post-war development feature here as well as the demise of local industry & above all Lowestofts people. This is a wonderful new collection of images for locals & visitors to rekindle nostalgic memories of the past. ...