The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated & revised edition
- now in full colour
- incorporates the latest cutting-edge research. Written by one of the countrys most respected sports nutritionists it provides the latest research & information to help you succeed. This sixth edition

Includes:: in-depth information & guidance on the following topics: maximising endurance strength & performance how to calculate your optimal calorie carbohydrate & protein requirements advice on improving body composition specific advice for women children & vegetarians eating plans to cut body fat gain muscle & prepare for competition sport-specific nutritional advice.



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This title

Features: a full-colour global directory of the world's greatest stamps including photographs of

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The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength & resculpt their body. Its unique combination of effective training methods & cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner & advanced trainer alike. This fully updated fourth edition
Includes:: an illustrated step-by-step guide to over 70 exercises using both free & machine weights beginner intermediate & advanced training programmes eating to burn fat & gain muscle tips on motivation techniques & goal-setting.
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This features over 400 vehicles & 1200 wartime & modern photographs. It features A
- Z visual directories of tank destroyers command
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This is the essential companion for any fan of stunning jewellery made from wire & beads. Celebrated jewellery designer & best-selling ...

This comprehensive guide to coaching explores a full variety of coaching theories approaches & settings & offers strategies for the reader to identify & develop a personal style of coaching. The book is divided into three parts: part one explores the theoretical traditions that underpin the foundation for coaching such as cognitive-behavioral Gestalt & existential. Part two covers applied contexts formats or types of coaching such as life executive peer team & career coaching. Part three focuses on professional issues that impact the coach such as ethics supervision continuing professional development standards & mental-health issues. Written by leading international authors each chapter makes explicit links between theory & practice & generic questions will facilitate further reflection on the topic. There are also suggestions for reading & short case studies. This is the first book to explore the differences between the theoretical perspectives of coaching & the links between these perspectives in relation to contexts genres & media of coaching. ...

Home Plumbing" is a highly informative & user-friendly book which provides clear & concise advice on everything the homeowner needs to know about household plumbing. Working through the basics of plumbing structures the reader is reminded of the importance of thorough planning & safety given no-nonsense advice on installing maintaining & replacing internal & external plumbing systems & offered practical guidance on dealing with professionals for the more specialised tasks. Covering everything from fixing a leak to installing a shower unit & underfloor heating the book finally works through a range of potential emergency situations & the particulars of dealing with them. This book will be an indispensable guide both for those people who aim to do some of the work themselves as well as those employing professionals in & around their home." ...

Dog & cat owners are becoming increasingly concerned about the saftey of processed pet food & the possible side-effects of over-use of antibiotics & hormone treatments. This new edition thoroughly revised & updated covers Natural Rearing herbal medicine & disease prevention. ...

As thousands of successful slimmers have testified the Complete Hip & Thigh Diet is quite simply the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach transforming their shape & improving their health. & what's more
- those unwanted inches have stayed away! This fully updated & expanded edition of Rosemary Conley's diet book provides further evidence of the diet's long-term success. With a wider selection of flexible menus over 150 recipes more options for vegetarians maintenance instructions & straightforward fat-charts & a new programme of exercises for the hips & thighs dieting has never been simpler. There's plenty to eat & no calories or units to count just incredible results to enjoy! The perfect diet book for people who want to lose weight without the bore of calorie counting.
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A comprehensive account of London's celebrated East End killer revised & updated. The murders in London between 1888-91 attributed to Jack the Ripper constitute one of the most mysterious unsolved criminal cases. This story is the result of many years meticulous research. The author reassesses all the evidence & challenges everything we thought we knew about the Victorian serial killer & the vanished East End he terrorized. ...