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A new edition of the comprehensive practical handbook for students of sports therapy & anyone wanting a performance advantage. The Complete Guide to Sports Massage has been fully updated & is now in full colour with new photographs demonstrating massage technique throughout. Sports massage is the skilled manipulation of soft tissue for: the relief & treatment of muscle soreness & pain; the maintenance of muscle balance & enhanced flexibility; & enhanced rehabilitation from injury. Highly illustrated & packed with jargon-free information & practical tips this comprehensive manual

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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated & revised edition
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in-depth information & guidance on the following topics: maximising endurance strength & performance how to calculate your optimal calorie carbohydrate & protein requirements advice on improving body composition specific advice for women children & vegetarians eating plans to cut body fat gain muscle & prepare for competition sport-specific nutritional advice.



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The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength & resculpt their body. Its unique combination of effective training methods & cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner & advanced trainer alike. This fully updated fourth edition
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This features over 400 vehicles & 1200 wartime & modern photographs. It features A
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In this comprehensive & fully illustrated book best-selling halogen author Sarah Flower explains how to get the best from your halogen oven. She shares with you the many tips & tricks she has learned while cooking with virtually all the available Halogen oven models. Youll find many of your old family favourites in this book now with colour photos plus many of the new dishes that Sarah has created & personally tested. Youll also find recipes specially designed for one or two people & complete meals you can prepare without ever using the conventional hob. For further advice about how to use your halogen oven & be part of a growing community of halogen oven users visit www.everydayhalogen.com. ...
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This comprehensive guide to coaching explores a full variety of coaching theories approaches & settings & offers strategies for the reader to identify & develop a personal style of coaching. The book is divided into three parts: part one explores the theoretical traditions that underpin the foundation for coaching such as cognitive-behavioral Gestalt & existential. Part two covers applied contexts formats or types of coaching such as life executive peer team & career coaching. Part three focuses on professional issues that impact the coach such as ethics supervision continuing professional development standards & mental-health issues. Written by leading international authors each chapter makes explicit links between theory & practice & generic questions will facilitate further reflection on the topic. There are also suggestions for reading & short case studies. This is the first book to explore the differences between the theoretical perspectives of coaching & the links between these perspectives in relation to contexts genres & media of coaching. ...
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Home Plumbing" is a highly informative & user-friendly book which provides clear & concise advice on everything the homeowner needs to know about household plumbing. Working through the basics of plumbing structures the reader is reminded of the importance of thorough planning & safety given no-nonsense advice on installing maintaining & replacing internal & external plumbing systems & offered practical guidance on dealing with professionals for the more specialised tasks. Covering everything from fixing a leak to installing a shower unit & underfloor heating the book finally works through a range of potential emergency situations & the particulars of dealing with them. This book will be an indispensable guide both for those people who aim to do some of the work themselves as well as those employing professionals in & around their home." ...
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Dog & cat owners are becoming increasingly concerned about the saftey of processed pet food & the possible side-effects of over-use of antibiotics & hormone treatments. This new edition thoroughly revised & updated covers Natural Rearing herbal medicine & disease prevention. ...
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As thousands of successful slimmers have testified the Complete Hip & Thigh Diet is quite simply the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach transforming their shape & improving their health. & what's more
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Complete Guide To Wire And Beaded Jewelry

This is the essential companion for any fan of stunning jewellery made from wire and beads. Celebrated jewellery designer and best-selling author Linda Jones presents a must-have collection of beautiful pieces in a variety of styles. Packed with designs for daytime ethnic-inspired necklaces fun projects for kids pretty pieces for special occasions and items suitable for beginners keen crafters will find all they need here. You will learn how to combine beads with simple and intricate chain designs and how to create elegant finishing touches by adding tiny shells leather and delicate ribbon. Why not try the stunning birthstone bracelet or make impressive costume jewellery such as the spiral choker and the striking tiara for a bride? You dont need expensive tools materials or know-how as the
step-by-step instructions techniques and tips will help you to create professional-looking pieces that you will be proud to wear yourself or give as a gift. And if youre already a jewellery aficionado youll find plenty of ideas and project variations to inspire you to create more designs of your own.
  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9781908862891
Availability: In Stock
£10.49

Product Description

This is the essential companion for any fan of stunning jewellery made from wire & beads. Celebrated jewellery designer & best-selling author Linda Jones presents a must-have collection of beautiful pieces in a variety of styles. Packed with designs for daytime ethnic-inspired necklaces fun projects for kids pretty pieces for special occasions & items suitable for beginners keen crafters will find all they need here. You will learn how to combine beads with simple & intricate chain designs & how to create elegant finishing touches by adding tiny shells leather & delicate ribbon. Why not try the stunning birthstone bracelet or make impressive costume jewellery such as the spiral choker & the striking tiara for a bride? You dont need expensive tools materials or know-how as the step-by-step instructions techniques & tips will help you to create professional-looking pieces that you will be proud to wear yourself or give as a gift. & if youre already a jewellery aficionado youll find plenty of ideas & project variations to inspire you to create more designs of your own.

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Jargon Buster

Leather - Durable and flexible made from the tanning of an animals raw hide
Bracelet - A piece of jewlery worn on the wrist
Jewellery - A decorative item which is worn on the body
ribbon - A thin band of material usually cloth, plastic or metal used primarily for tying and binding.
Fun - Something that provides amusement or enterainment
Gift - Something that is presented without expecting anything in return
professional - A term used to describe products or people which may be focused on specialist educational training
Leather - Made from animal hides, is a flexible and durable material
Professional - A person that is trained within a profession.
Simple - Basic, easy no difficulty in understanding.
Instructions - An informative direction to take.
Costume - Clothes that set a scene of a particular theme or time period.
Fan - A piece of equipment that has blades that rotate to cool the air, can be installed within other equipment,
Kids - A young child.

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