An essential guide to basic & advanced restoration techniques for antique furniture & a comprehensive directory of tools materials & equipment. Step-by-step instructions for everyday repairs such as fixing loose joints & repairing broken legs as well as specialist skills such as turning carving & upholstery graining gilding marquetry & parquetry ...

Acclaimed as one of the best books ever published on the subject A Complete Guide to Special Effects Makeup" covers everything from basic facial makeup styles & simple scars & gashes to masks molds & cast-making: everything you need to know to create vampires zombies & other fantastical characters. This title is presented with clear step by step instructions & hundreds of color photos." ...

A new edition of the comprehensive practical handbook for students of sports therapy & anyone wanting a performance advantage. The Complete Guide to Sports Massage has been fully updated & is now in full colour with new photographs demonstrating massage technique throughout. Sports massage is the skilled manipulation of soft tissue for: the relief & treatment of muscle soreness & pain; the maintenance of muscle balance & enhanced flexibility; & enhanced rehabilitation from injury. Highly illustrated & packed with jargon-free information & practical tips this comprehensive manual

Includes:: principles & techniques of massage (including step-by-step instructions); injury management & post-massage care; & practical guidance on working at a sports event.

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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated & revised edition
- now in full colour
- incorporates the latest cutting-edge research. Written by one of the countrys most respected sports nutritionists it provides the latest research & information to help you succeed. This sixth edition

Includes:: in-depth information & guidance on the following topics: maximising endurance strength & performance how to calculate your optimal calorie carbohydrate & protein requirements advice on improving body composition specific advice for women children & vegetarians eating plans to cut body fat gain muscle & prepare for competition sport-specific nutritional advice.



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This title

Features: a full-colour global directory of the world's greatest stamps including photographs of

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This features over 400 vehicles & 1200 wartime & modern photographs. It features A
- Z visual directories of tank destroyers command
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This is the essential companion for any fan of stunning jewellery made from wire & beads. Celebrated jewellery designer & best-selling ...

In this comprehensive & fully illustrated book best-selling halogen author Sarah Flower explains how to get the best from your halogen oven. She shares with you the many tips & tricks she has learned while cooking with virtually all the available Halogen oven models. Youll find many of your old family favourites in this book now with colour photos plus many of the new dishes that Sarah has created & personally tested. Youll also find recipes specially designed for one or two people & complete meals you can prepare without ever using the conventional hob. For further advice about how to use your halogen oven & be part of a growing community of halogen oven users visit www.everydayhalogen.com. ...

This comprehensive guide to coaching explores a full variety of coaching theories approaches & settings & offers strategies for the reader to identify & develop a personal style of coaching. The book is divided into three parts: part one explores the theoretical traditions that underpin the foundation for coaching such as cognitive-behavioral Gestalt & existential. Part two covers applied contexts formats or types of coaching such as life executive peer team & career coaching. Part three focuses on professional issues that impact the coach such as ethics supervision continuing professional development standards & mental-health issues. Written by leading international authors each chapter makes explicit links between theory & practice & generic questions will facilitate further reflection on the topic. There are also suggestions for reading & short case studies. This is the first book to explore the differences between the theoretical perspectives of coaching & the links between these perspectives in relation to contexts genres & media of coaching. ...

Home Plumbing" is a highly informative & user-friendly book which provides clear & concise advice on everything the homeowner needs to know about household plumbing. Working through the basics of plumbing structures the reader is reminded of the importance of thorough planning & safety given no-nonsense advice on installing maintaining & replacing internal & external plumbing systems & offered practical guidance on dealing with professionals for the more specialised tasks. Covering everything from fixing a leak to installing a shower unit & underfloor heating the book finally works through a range of potential emergency situations & the particulars of dealing with them. This book will be an indispensable guide both for those people who aim to do some of the work themselves as well as those employing professionals in & around their home." ...