This is the step-by-step guide to building a stronger body. Improve your physique posture & power with Core Strength Training" a practical no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams & artworks showing you exactly what to do & which muscle groups you are using. Plus hints & tips help you perfect your technique & perform each movement correctly & safely. Pick the exercise routine that works for you from a wide range of specially designed programmes so whether youre looking to improve core-strength for your golf swing increase your power in combat sports or improve your posture post-pregnancy youll find the programme for you. Variations are also included so exercises can be adapted to suit your ability & experience. " Core Strength Training" gives you everything you need to build a stronger body & get the very best results from your work-outs."