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Core Strength Training

This is the step-by-step guide to building a stronger body. Improve your physique posture and power with Core Strength Training" a practical no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle groups you are using. Plus hints and tips help you perfect your technique and perform each movement correctly and safely. Pick the exercise routine that works for you from a wide range of specially designed programmes so whether youre looking to improve core-strength for your golf swing increase your power in combat sports or improve your posture post-pregnancy youll find the programme for you. Variations are also included so exercises can
be adapted to suit your ability and experience. "Core Strength Training" gives you everything you need to build a stronger body and get the very best results from your work-outs."
  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9781409379232
Availability: In Stock
£8.96

Product Description

This is the step-by-step guide to building a stronger body. Improve your physique posture & power with Core Strength Training" a practical no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams & artworks showing you exactly what to do & which muscle groups you are using. Plus hints & tips help you perfect your technique & perform each movement correctly & safely. Pick the exercise routine that works for you from a wide range of specially designed programmes so whether youre looking to improve core-strength for your golf swing increase your power in combat sports or improve your posture post-pregnancy youll find the programme for you. Variations are also included so exercises can be adapted to suit your ability & experience. " Core Strength Training" gives you everything you need to build a stronger body & get the very best results from your work-outs."

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Jargon Buster

Exercise - working a bodies muscles and organs.
Wide - Something with a large width.
Golf - A sport played on a large outside grass course, the aim to hit a small ball with a club into small holes.
Muscle - Fibrous tissue found in a living body providing movement.
Practical - Weather a task is easy to carry out and realistically succeed.
Experience - To gain further knowledge by practising.

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