This is the step-by-step guide to building a stronger body. Improve your physique posture & power with Core Strength Training" a practical no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams & artworks showing you exactly what to do & which muscle groups you are using. Plus hints & tips help you perfect your technique & perform each movement correctly & safely. Pick the exercise routine that works for you from a wide range of specially designed programmes so whether youre looking to improve core-strength for your golf swing increase your power in combat sports or improve your posture post-pregnancy youll find the programme for you. Variations are also included so exercises can be adapted to suit your ability & experience. " Core Strength Training" gives you everything you need to build a stronger body & get the very best results from your work-outs." ...

OS Explorer Map is the Ordnance Surveys most detailed map & is recommended for anyone enjoying outdoor activities such as walking horse riding & off-road cycling. The series provides complete GB coverage & can now be used in all weathers thanks to OS Explorer Map
- Active a tough versatile version of the OS Explorer Map.
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This book focuses on walking but it is not intended only for walkers. The car touring section will show you the best of the island & the picnic suggestions make an excellent introduction to the countryside. There are walks for all ages & abilities on Corfu from strolls to beaches to challenging day-long hikes
- in the mountains or criss-crossing the plains. Many of the walks take in parts of the long-distance Corfu Trail. For centuries Corfu's magnetic beauty has attracted travellers who have sung the praises of the peacock-hued bays the hillsides drenched in silvery-green olive trees & the emerald greenness of the countryside. & when you leave Corfu these will be your impressions too. While time brings change the pristine Corfu so beloved of Lear & the Durrell brothers can still be found
- this book tells you where. It turns the island inside-out & helps you find a Corfu unknown to most tourists. 4 car tours over 50 long & short walks 25 picnic suggestions

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Experience all of Corfu's attractions with this up-to-date authoritative guide packed with Insider Tips. Most holidaymakers want to have fun & feel relaxed from the moment they arrive at their holiday destination
- that's what Marco Polo Guides are all about. You'll discover excellent hotels restaurants trendy places nightlife venues plus shopping tips suggestions for those on a tight budget details of all the sports & activities on offer & ideas for Travel with Kids. Also contains: the Perfect Route Festivals & Events Travel Tips Links Blogs Apps & more Greek phrasebook & a comprehensive index. Corfu Greece's greenest island is like a tightly woven carpet covered with 3 million ancient & gnarled olive trees. Countless blossoms ensure year-round dashes of colour amidst all the dominant green. MARCO POLO Corfu leads you to beautiful bays long beaches beneath spectacular coasts white cliffs & evergreen forests as well as to the splendid legacies of European powers that left their mark across the isl&. As one of the most popular of all Greek islands Corfu offers a multitude of attractions & lots to enjoy. Water sports mountain biking & relaxation can be just as much part of your holiday as great cuisine hip beach bars & romantic sunsets. The Insider Tips reveal where royalty used to bathe & which trail you can use to explore the entire isl&. The Best Of pages highlight unique aspects of Corfu recommend places to go for free & contain tips for rainy days & where you can relax & chill out. You'll find out What's Hot in Corfu whether walking on water with Aqua Striders or Sirtaki revival. Trips & Tours take you up the highest mountain across to the island of Paxos & even as far as the ancient city of Butrint in Albania. In the Sports & Activities chapter you can find out where you can try being flung into the air on a bungee rocket. Finally the Dos & Don'ts point out some of the things you need to be aware of when visiting the isl&. MARCO POLO Corfu provides comprehensive coverage of the isl&. To help you find your way around there's a detailed road atlas inside a folding map of Corfu Town in the backcover plus a handy pull-out map. A must-have for all travellers including those who haven't bought a travel guide in the past
- all this for only GBP5.99!

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Three classic tales of childhood on an island paradise
- My Family & Other Animals" " Birds Beasts & Relatives"
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Look at her she is the image of our beautiful Italy. Corinne or Italy (1807) is both the story of a love affair between Oswald Lord Nelvil & a beautiful poetess & an homage to the landscape literature & art of Italy. On arriving in Italy Oswald immediately falls under Corinnes magical spell as she is crowned a national genius at the Captitol. Yet on returning to England he succumbs to convention & honours his late fathers wish by marrying the dutiful English girl Lucile despite having learned that Corinne is Luciles Italian half-sister. Corinne dies of a broken heart & Lord Nelvil is left with a seared conscience. Stael weaves discreet French Revolutionary political allusion & allegory into her romance & its publication saw her order of exile renewed by Napoleon. Indeed the novel stands as the birth of modern nationalism & introduces to French usage the word nationalitie. It is also one of the first works to put a womans creativity centre stage. Sylvia Raphaels new translation preserves the natural character of the French original & the edition is complemented by notes & and introduction which serve to set an extraordinary work of European Romanticism in its historical & political contexts. ABOUT THE SERIES: For over 100 years Oxford Worlds Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxfords commitment to scholarship providing the most accurate text plus a wealth of other valuable features including expert introductions by leading authorities helpful notes to clarify the text up-to-date bibliographies for further study & much more. ...

The only question which hangs over the life of Sir Richard Wyndham notable whip dandy & Corinthian is one of marriage. On the eve of making the most momentous decision of his life he is on his way home a little worse for drink when he chances upon a beautiful young fugitive climbing out of a window by means of knotted sheets
- & so finds a perfect opportunity for his own escape.
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This cutting edge & comprehensive book
- with contributions from the star faculty of Cornell University's School of Hotel Administration
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The crime-infested intersection of West Fayette & Monroe Streets is well-known
- & cautiously avoided
- by most of Baltimore.

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Susan Hooper is private secretary to bestselling author Vivian Proudfoot. Well-spoken & well-read she soon learns how to hold her own with Londons literary sophisticates. But the attentions of Mercer Hughes a handsome agent with a notorious reputation & a shady past are more than a dockers daughter can cope with & she finds herself falling reluctantly in love. She is soon cut off from her father & at loggerheads with her idealistic brother Ronnie & his gadabout wife Breda. Even her old friend newspaperman Danny Cahill is shocked at the circles in which Susan finds herself where pimps & gangsters rub shoulders with wealthy fascist sympathisers in support of the war in Spain. As the threat of world war grows Susan is torn between loyalty to her family & a lover who will not let her go. But when the time comes to choose she finds a solution that surprises everyone. ...