Cognitive Behavioural Therapy is now hugely popular & as a self-help technique that has helped millions of people in the UK alone & as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first & most successful books on CBT. This new edition shows how CBT techniques which focus on using altered patterns of thinking to achieve goals & overcome problems can make a major difference to your mentality. The first half of the book explains the background to CBT what it is & how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues such as helping to overcome depression & anxiety & boosting your mindfulness resilience assertiveness & self-esteem.""