Is this the right book for me? Covering all aspects of this fascinating faith from the teachings of the Buddha to the practicalities of pursuing a Buddhist way of life Buddhism
- an Introduction is an informative & accessible introduction to this major world religion. Learn about the origins of Buddhism its place in society today & the challenges it faces for the future. Buddhism: An Introduction
Includes:: Chapter 1: Buddhists & Buddhism Who are Buddhists? The Three Jewels The Three Refuges Buddhist Practice In conclusion Chapter 2: The life of the Buddha The Buddhas significance The Four Sights Going forth Self-mortification The enlightenment Turning the wheel of the dharma The mission The growth of the Sangha Paranirvana In conclusion Chapter 3: The Buddhas teaching The first Nobel Truth: all is suffering (dukkha) The second Noble Truth: the origins of suffering (samudaya) The third Noble Truth: the cessation of suffering (nirodha) The fourth Noble Truth: the path to the cessation of suffering (magga) Chapter 4: Buddhist scriptures & schools The Theravada Scriptures The Mahayana Scriptures Pure Land Buddhism The Chan & Zen Schools The Tibetan Scriptures In conclusion Chapter 5: Meditation & devotion 1 Mind & heart 2 Heart & mind 3 Devotion as homage 4 Salvific devotion In conclusion.. . Chapter 6: Ethical conduct Sila skilfulness The practicality of buddhist ethics Working on yourself & others The precepts & the dharma Renunciation In conclusion Chapter 7: Moral Issues The natural world Human society In conclusion Chapter 8: The social order Ordination Celibacy Weddings & marriages Family life Death & dying In conclusion Chapter 9: Festivals & ceremonies Theravada festivals Tibetan festivals Japanese & Chinese festivals Western Buddhist festivals In conclusion Chapter 10: Budhist today: East & West The spread of Buddhism Buddhism in India The revival of Buddhism Buddhism in South-East Asia Missionary activity Tibetan Buddhism Buddhism in the West In conclusion Chapter 11: Transition adaptation & influence: prospects for Buddhism in the twenty-first century Into the twenty-first century Views from the West Transmitting Buddhism to a new generation In conclusion Learn effortlessly with a new easy-to-read page design & added
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Is this the right book for me? Boost emotional awareness in any part of your life Change Your Life with Emotional Intelligence takes Daniel Golemans revolutionary psychological theory & transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI explaining why the qualities of assertiveness perception motivation etc really matter if you want to live a fulfilled & successful life. The book takes an applied approach encouraging you first to understand your own emotional identity then to develop life skills like developing a sense of responsibility overcoming anger & being more assertive. It will help you to use these skills to transform relationships with those around you either in the workplace or in personal relationships & will even offer insight into how to help your children develop emotional intelligence. It is full of interactive exercises top tips & and motivational"es & offers plenty of further resources. Change Your Life With Emotional Intelligence
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This is an in-depth guide to the origins history beliefs & practices of this major world religion. Covering all the main aspects of the faith from the significance of Jesus Christ & the Bible to the churchs place in society today get the whole picture in this fascinating & informative read. NOT GOT MUCH TIME? One five & ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems & quick tips for success based on the authors many years of experience. TEST YOURSELF Tests in the book & online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of psychology. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what youve learnt & how to use it. ...

Cognitive Behavioural Therapy is now hugely popular & as a self-help technique that has helped millions of people in the UK alone & as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first & most successful books on CBT. This new edition shows how CBT techniques which focus on using altered patterns of thinking to achieve goals & overcome problems can make a major difference to your mentality. The first half of the book explains the background to CBT what it is & how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues such as helping to overcome depression & anxiety & boosting your mindfulness resilience assertiveness & self-esteem."" ...

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