Is this the right book for me? Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem making it easier for you to deal with tough times & leaving you a happier & more confident person. A complete program for changing your self-image it takes you step-by-step through every aspect of confidence with exercises to accompany each stage & short-term 'personal assignments' that will give you long-term benefits & lasting results. Beat Low Self-Esteem with CBT
Includes:: Chapter 1: Great self-esteem: what is it? What is self-esteem? Childhood origins Adulthood: time to tackle low self-esteem Introducing your Personal Fault Finder The importance of risk taking The consequences of low self-esteem Introducing self-acceptance Your personal view of yourself Goal setting Chapter 2: Thinking your way out of low self-esteem Identifying the problem The different levels of thinking Beliefs versus facts Negative thoughts assumptions & beliefs Rules for living The role of emotion in low self-esteem Self-defeating behaviour Replacing self-defeating thoughts Tackling negative beliefs Bringing your positive qualities into focus Chapter 3: The perfection trap What is perfectionism? Challenging perfectionistic beliefs Developing healthier values Chapter 4: Defeat low self-esteem by developing self-acceptance Developing self-acceptance Healthy versus unhealthy self-acceptance Chapter 5: ' It's not my fault: life is against me' The low self-esteem victim Self-pity: blaming yourself rather than others Taking responsibility for your feelings Don't give up Chapter 6: Increase your self-esteem through assertiveness The role of assertiveness in good self-esteem Assertiveness skills The four behaviour types Behaving assertively Being assertive with yourself Your assertive rights Chapter 7: Act your way to good self-esteem ' Faking' good self-esteem Master confident body language Cultivate a confident expression Develop a confident-sounding voice First impressions Chapter 8: Body image Is your body image a problem? How does poor body image affect you? Say ' Goodbye' to poor body image Making changes Chapter 9: Becoming an optimist Increasing optimism Positive thinking Chapter 10: Self-esteem & relationships Why low self-esteem blights relationships How to gain confidence in your relationship Using openness & honesty Surviving a break-up with your self-esteem intact Chapter 11: Developing emotional strength What is resilience? The characteristics of resilience Develop emotional strength by improving resilience Sources of resilience Understanding resilience as a process Developing resilience Chapter 12: Developing as a person to increase self-esteem The keys to the kingdom: your values Which values are important to you? Creating your personal plan Working on your values Tackling serious errors of judgement Deeply held negative feelings Feedback from others can be helpful Moving forward: your goal plan.. . Learn effortlessly with a new easy-to-read page design & interactive

Features: Not got much time? One five & ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems & quick tips for success based on the author's many years of experience. Test yourself Tests in the book & online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of the subject. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt & how to use it.


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Bookkeeping & accounting are crucial skills that no business can be without. Written by Roger Mason a leading business accountant this book quickly teaches you the insider secrets you need to know to in order keep control of the books. The highly motivational 'in a week' structure of the book provides seven straightforward chapters explaining the key points & at the end there are optional questions to ensure you have taken it all in. There are also cartoons & diagrams throughout to help make this book a more enjoyable & effective learning experience. So what are you waiting for? Let this book put you on the fast track to success! ...

Is this the right book for me? Do you want to be able to understand & use British Sign Language confidently? All you need is this best-selling course. Learn everyday useful BSL through real-life situations that make the grammar & vocabulary easy & memorable. Hundreds of line illustrations throughout the book & constant references to video clips on the DVD make learning fast & fun. British Sign Language (BSL) is used in the United Kingdom. The number of Deaf people in the UK using BSL has been put at about 50 000; there are in addition many more hearing people who use BSL to communicate with Deaf users. Sign languages are not related to spoken languages & BSL is completely different for example from American Sign Language. Sign language conveys meaning through the use of space & movement of the hands body face & head. We know that many hearing people are keen to learn BSL (it is a very popular evening class course for example). But there is a lack of good teaching materials written in English for hearing learners of BSL which this course fills. Get Started in British Sign Language follows the BSL curricula taught currently in colleges (Council for the Advancement of Communication with Deaf People CACDP & Institute of BSL) & therefore will be able to be used as support material by learners as well as providing a complete grounding in the structure & grammar of BSL. Why is this the best course on the market?
- It's Deaf-led (so often deaf people are not in charge)
- It has Deaf authenticity (a bit like a Black person writing a book on Black Culture)
- It has a Deaf illustrator (how many BSL books are illustrated by a Deaf person? Go on check)
- It has Deaf authors (Yes go on & check! Authors not 'contributors'!)
- It has a DVD which can be downloaded to a phone computer TV laptop (the possibilities are endless)
- It's fun (just like the other Teach Yourself books)
- The format is clear
- lots of hand holding (you never need to ask 'what does this mean?')
- Only BSL experts who are deaf are used as authors & advisers (not hearing professors) Teach Yourself British Sign Language
Includes:: Chapter 1: Starting out with BSL structure Chapter 2: More about Deaf people Chapter 3: BSL Structures Chapter 4: Deaf culture & BSL etiquette Chapter 5: Introduction to facial expressions Chapter 6: Asking 'wh-' questions Chapter 7: Asking 'yes'/'no' questions Chapter 8: More about questions Chapter 9: How to use facial expressions Chapter 10: BSL mouth patterns Chapter 11: Starting out with fingerspelling Chapter 12: Learning to fingerspell Chapter 13: Reading fingerspelling Chapter 14: Fingerspelling signs.. . Chapter 15: Using fingerspelling in conversation Chapter 16: Other fingerspelt words: months Chapter 17: Starting out with placement Chapter 18: Describing a room Chapter 19: Introduction to referent handshapes Chapter 20: Understanding switching Chapter 21: Describing a room from memory Chapter 22: Understanding someone describing a scene from memory Chapter 23: Starting out with directions Chapter 24: Directions
- describing localities Chapter 25: Complex directions: adding more information Chapter 26: Using directions with landmarks Chapter 27: Colours Chapter 28: What next?










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Is this the right book for me? Covering all aspects of this fascinating faith from the teachings of the Buddha to the practicalities of pursuing a Buddhist way of life Buddhism
- an Introduction is an informative & accessible introduction to this major world religion. Learn about the origins of Buddhism its place in society today & the challenges it faces for the future. Buddhism: An Introduction
Includes:: Chapter 1: Buddhists & Buddhism Who are Buddhists? The Three Jewels The Three Refuges Buddhist Practice In conclusion Chapter 2: The life of the Buddha The Buddhas significance The Four Sights Going forth Self-mortification The enlightenment Turning the wheel of the dharma The mission The growth of the Sangha Paranirvana In conclusion Chapter 3: The Buddhas teaching The first Nobel Truth: all is suffering (dukkha) The second Noble Truth: the origins of suffering (samudaya) The third Noble Truth: the cessation of suffering (nirodha) The fourth Noble Truth: the path to the cessation of suffering (magga) Chapter 4: Buddhist scriptures & schools The Theravada Scriptures The Mahayana Scriptures Pure Land Buddhism The Chan & Zen Schools The Tibetan Scriptures In conclusion Chapter 5: Meditation & devotion 1 Mind & heart 2 Heart & mind 3 Devotion as homage 4 Salvific devotion In conclusion.. . Chapter 6: Ethical conduct Sila skilfulness The practicality of buddhist ethics Working on yourself & others The precepts & the dharma Renunciation In conclusion Chapter 7: Moral Issues The natural world Human society In conclusion Chapter 8: The social order Ordination Celibacy Weddings & marriages Family life Death & dying In conclusion Chapter 9: Festivals & ceremonies Theravada festivals Tibetan festivals Japanese & Chinese festivals Western Buddhist festivals In conclusion Chapter 10: Budhist today: East & West The spread of Buddhism Buddhism in India The revival of Buddhism Buddhism in South-East Asia Missionary activity Tibetan Buddhism Buddhism in the West In conclusion Chapter 11: Transition adaptation & influence: prospects for Buddhism in the twenty-first century Into the twenty-first century Views from the West Transmitting Buddhism to a new generation In conclusion Learn effortlessly with a new easy-to-read page design & added
Features: Not got much time? One five & ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems & quick tips for success based on the authors many years of experience. Test yourself Tests in the book & online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of psychology. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what youve learnt & how to use it.


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Calculus: A Complete Introduction is the most comprehensive yet easy-to-use introduction to using calculus. Written by a leading expert this book will help you if you are studying for an important exam or essay or if you simply want to improve your knowledge. The book covers all areas of calculus including functions gradients rates of change differentiation exponential & logarithmic functions & integration. Everything you will need to know is here in one book. Each chapter

Includes:: not only an explanation of the knowledge & skills you need but also worked examples & test questions.

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This is an in-depth guide to the origins history beliefs & practices of this major world religion. Covering all the main aspects of the faith from the significance of Jesus Christ & the Bible to the churchs place in society today get the whole picture in this fascinating & informative read. NOT GOT MUCH TIME? One five & ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems & quick tips for success based on the authors many years of experience. TEST YOURSELF Tests in the book & online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of psychology. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what youve learnt & how to use it. ...

Cognitive Behavioural Therapy is now hugely popular & as a self-help technique that has helped millions of people in the UK alone & as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first & most successful books on CBT. This new edition shows how CBT techniques which focus on using altered patterns of thinking to achieve goals & overcome problems can make a major difference to your mentality. The first half of the book explains the background to CBT what it is & how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues such as helping to overcome depression & anxiety & boosting your mindfulness resilience assertiveness & self-esteem."" ...

This product is most effective when used in conjunction with the corresponding audio support.
- You can purchase the book & double
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Do you want to be able to read ancient Greek with confidence? Find all the essential tools in this best-selling course from Teach Yourself
- the No. 1 brand in language learning. The grammar of ancient Greek is explained systematically & carefully & graded readings from Homer Aesop Herodotus Thucydides & others bring it to life & give a context to the vocabulary. Extra material is provided online at www.teachyourself.com/ancientgreek to enhance your learning experience. Learn effortlessly with a new easy-to-read page design & interactive

Features: NOT GOT MUCH TIME? One five & ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems & quick tips for success based on the authors many years of experience. GRAMMAR TIPS Easy-to-follow building blocks to give you a clear understanding. USEFUL VOCABULARY Easy to find & learn to build a solid foundation for understanding. TEST YOURSELF Tests in the book & online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at: www.teachyourself.com to give you a richer understanding of the culture & history of ancient Greece.


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This product is most effective when used in conjunction with the corresponding double CD.
- You can purchase the book & double
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