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Cognitive Behavioural Therapy is now hugely popular & as a self-help technique that has helped millions of people in the UK alone & as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first & most successful books on CBT. This new edition shows how CBT techniques which focus on using altered patterns of thinking to achieve goals & overcome problems can make a major difference to your mentality. The first half of the book explains the background to CBT what it is & how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues such as helping to overcome depression & anxiety & boosting your mindfulness resilience assertiveness & self-esteem."" ...
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Is this the right book for me? Do you want to be able to read Biblical Hebrew with confidence? Find all the essential tools in this best-selling course from Teach Yourself
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NOT GOT MUCH TIME? One five & ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems & quick tips for success based on the author's many years of experience. GRAMMAR TIPS Easy-to-follow building blocks to give you a clear understanding. USEFUL VOCABULARY Easy to find & learn to build a solid foundation for speaking. DIALOGUES Read & listen to everyday dialogues to help you speak & understand fast. PRONUNCIATION Don't sound like a tourist! Perfect your pronunciation before you go. TEST YOURSELF Tests in the book & online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at: www.teachyourself.com to give you a richer understanding of the culture & history of Brazil. TRY THIS Innovative exercises illustrate what you've learnt & how to use it. The course is available as a book (9781444104158) as a pack comprising the book & double CD (9781444104165) & as a double CD (9781444104172).

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Teach Yourself Complete Bengali

This product is most effective when used in conjunction with the corresponding audio support. - You can purchase the book and double CD as a pack (ISBN: 9781444106862) - The double CD is also sold separately (ISBN: 9781444106961) (copy and paste the ISBN number into the search bar to find these products) Are you looking for a complete course in Bengali which takes you effortlessly from beginner to confident speaker? Whether you are starting from scratch or are just out of practice Complete Bengali will guarantee success! Now fully updated to make your language learning experience fun and interactive. You can still rely on the benefits of a top language teacher and our years of teaching experience but now with added learning features within the course and online. The course is structured in
thematic units and the emphasis is placed on communication so that you effortlessly progress from introducing yourself and dealing with everyday situations to using the phone and talking about work. By the end of this course you will be at Level B2 of the Common European Framework for Languages: Can interact with a degree of fluency and spontaneity that makes regular interaction with native speakers quite possible without strain for either party. Learn effortlessly with a new easy-to-read page design and interactive features: NOT GOT MUCH TIME? One five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success based on the authors many years of experience. GRAMMAR TIPS Easy-to-follow building
blocks to give you a clear understanding. USEFUL VOCABULARY Easy to find and learn to build a solid foundation for speaking. DIALOGUES Read and listen to everyday dialogues to help you speak and understand fast. PRONUNCIATION Dont sound like a tourist! Perfect your pronunciation before you go. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at: www.teachyourself.com to give you a richer understanding of the culture and history of Bengali speakers. TRY THIS Innovative exercises illustrate what youve learnt and how to use it.
  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9781444106060
Availability: In Stock
£19.19

Product Description

This product is most effective when used in conjunction with the corresponding audio support.
- You can purchase the book & double CD as a pack (ISBN: 9781444106862)
- The double CD is also sold separately (ISBN: 9781444106961) (copy & paste the ISBN number into the search bar to find these products) Are you looking for a complete course in Bengali which takes you effortlessly from beginner to confident speaker? Whether you are starting from scratch or are just out of practice Complete Bengali will guarantee success! Now fully updated to make your language learning experience fun & interactive. You can still rely on the benefits of a top language teacher & our years of teaching experience but now with added learning features within the course & online. The course is structured in thematic units & the emphasis is placed on communication so that you effortlessly progress from introducing yourself & dealing with everyday situations to using the phone & talking about work. By the end of this course you will be at Level B2 of the Common European Framework for Languages: Can interact with a degree of fluency & spontaneity that makes regular interaction with native speakers quite possible without strain for either party. Learn effortlessly with a new easy-to-read page design & interactive

Features:
NOT GOT MUCH TIME? One five & ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems & quick tips for success based on the authors many years of experience. GRAMMAR TIPS Easy-to-follow building blocks to give you a clear understanding. USEFUL VOCABULARY Easy to find & learn to build a solid foundation for speaking. DIALOGUES Read & listen to everyday dialogues to help you speak & understand fast. PRONUNCIATION Dont sound like a tourist! Perfect your pronunciation before you go. TEST YOURSELF Tests in the book & online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at: www.teachyourself.com to give you a richer understanding of the culture & history of Bengali speakers. TRY THIS Innovative exercises illustrate what youve learnt & how to use it.

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Minute - A measurement of time, 60 seconds is equal to one minute
foundation - A flesh toned cosmetic applied to the face to create an even complexion.
phone - Short for telephone. A device that transmits sound allowing point to point communication over long distances
Key - A physical or virtual device or code used for opening something
Interactive - Interaction can take place between a person and a device
History - Anything that happens in the past. An acedemic subject.
Fun - Something that provides amusement or enterainment
Audio - Also known as sound. An audible vibration wave which can be heard.
Quick - Something that is fast
Language - the method of communication used in different areas. Humans and computers have many different languages.
Learning - Educating and growing in intelligence.
CD - A disc that plays music, short for compact disc.
Degree - An angle measurement, also can be the measurement of an extent that something happens, can also relate to an university academic measurement.
Experience - To gain further knowledge by practising.
degree - The extremity of something or the angle. Can also relate to a university achievement.
Innovative - An idea that shows new method and ways of thinking, an original design.
Design - A drawing or styles that shows the look and functionality of something before its made.
Solid - Something that is firm and not liquid, a hard shape that cannot be changed easily.
Vocabulary - The collaboration of words used in a language.
Language - The way humans communicate either written and spoken.

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Page Updated: 2024-03-04 10:03:14

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