Juices can boost energy levels before exercise aid fluid & electrolyte replacement during workout & provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor these energy drinks will help you get more from your exercise routine. Power Juices" presents 50 delicious nutrient-packed juices & smoothies especially designed to rehydrate & boost energy levels for every type of exercise from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins & minerals. Quick-reference symbols show which juices are right for your sport plus theres extra information on the best methods & equipment needed." ...

Stormie Omartian has led millions to pray
- parents wives husbands women teens & kids. Each of her best-selling books have opened
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Breathing is the most fundamental of our bodys physical processes yet most of us give it little or no thought in our daily lives. However once fully acknowledged & harnessed the power of the breath is unlimited
- enhancing self-confidence sharpening the ability to focus easing stress & anxiety strengthening the quality of the voice & even helping to relieve pain. A Sanskrit proverb claims If you breathe well you will live long on earth. Renowned yoga teacher Swami Saradananda aims with The Power of Breath" to give gentle guidance on the art of breathing. The introduction explains the basics of breathing & the complex connection between the breath & the subtle body as well as offering advice on rediscovering natural breathing & preparing for breathing exercises. The sections that follow then lead the reader through five types of breath
- vitalizing nourishing expansive cleansing & expressive. Over 30 life-enriching breathing exercises are explained within these sections each one beautifully illustrated for clarity & maximum visual appeal. There is a final section of mini breathing programs that helps you to specifically target common ailments & issues such as asthma skin disorders depression lethargy & phobias as well as harnessing your breath to enhance vocal dramatic or sports performance."

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When all hope is gone are dreams enough...? After losing both her parents sixteen-year-old Merrion Roberts is left to bring up her baby sister. Unable to cope alone she teams up with Rhonda Rees a trained milliner who also has a young baby. They share rooms in notorious Tiger Bay in Cardiff struggling to make ends meet. In time though they are able to open up a little shop & it seems as if life is looking up for both young women. But fate soon intervenes & they are reduced to living in even greater squalor barely able to eke out enough money to support themselves let alone their two children. Meanwhile Merrions brother & her childhood sweetheart have both gone to sea & she has almost given up hope of ever seeing them alive again... ...

Having escaped from Hong Kong the Five Gatekeepers
- Matt Pedro Scott Jamie & Scarlett
- are scattered in a hostile & dangerous

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In The Power of Habit" award-winning " New York Times" business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist & how they can be changed. With penetrating intelligence & an ability to distill vast amounts of information into engrossing narratives Duhigg brings to life a whole new understanding of human nature & its potential for transformation. Along the way we learn why some people & companies struggle to change despite years of trying while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work & where exactly they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps Starbucks CEO Howard Schultz & civil-rights hero Martin Luther King Jr. We go inside Procter & Gamble Target superstores Rick Warrens Saddleback Church NFL locker rooms & the nations largest hospitals & see how implementing so-called keystone habits can earn billions & mean the difference between failure & success life & death. At its core " The Power of Habit" contains an exhilarating argument: The key to exercising regularly losing weight raising exceptional children becoming more productive building revolutionary companies & social movements & achieving success is understanding how habits work. Habits arent destiny. As Charles Duhigg shows by harnessing this new science we can transform our businesses our communities & our lives." ...

In The Power of Habit" award-winning " New York Times" business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist & how they can be changed. With penetrating intelligence & an ability to distill vast amounts of information into engrossing narratives Duhigg brings to life a whole new understanding of human nature & its potential for transformation. Along the way we learn why some people & companies struggle to change despite years of trying while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work & where exactly they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps Starbucks CEO Howard Schultz & civil-rights hero Martin Luther King Jr. We go inside Procter & Gamble Target superstores Rick Warren's Saddleback Church NFL locker rooms & the nation's largest hospitals & see how implementing so-called keystone habits can earn billions & mean the difference between failure & success life & death. At its core " The Power of Habit" contains an exhilarating argument: the key to exercising regularly losing weight raising exceptional children becoming more productive building revolutionary companies & social movements & achieving success is understanding how habits work. Habits aren't destiny. As Charles Duhigg shows by harnessing this new science we can transform our businesses our communities & our lives." ...

To make the journey into The Power of Now we will need to leave our analytical mind & its false created self the ego behind. Although the journey is challenging Eckhart Tolle offers simple language & a question & answer format to guide us. Surrender to the present moment where problems do not exist. It is here we find our joy are able to embrace our true selves & discover that we are already complete & perfect. If we are able to be fully present & take each step in the Now we will be opening ourselves to the transforming experience of THE POWER OF NOW. It's a book to be revisited again & again. An international bestselling phenomenon this book has inspired a generation & is as popular today as it was a decade ago when first published. ...

First with your head & then with your heart.. . So says Hoppie Groenewald boxing champion to a seven-year-old boy who dreams of being the welterweight champion of the world. For the young Peekay its a piece of advice he will carry with him throughout his life. Born in a South Africa divided by racism & hatred this one small boy will come to lead all the tribes of Africa. Through enduring friendships with Hymie & Gideon Peekay gains the strength he needs to win out. & in a final conflict with his childhood enemy the Judge Peekay will fight to the death for justice. ...

In this important & inspiring book US-based educator coach & workshop leader Marlise Karlin explains how we can all access profound levels of inner peace & personal transformation through the practice of her revolutionary method: The Simplicity of Stillness. This method combines the power of prayer together with the principles of meditation to provide a very powerful tool. You will learn how to achieve clarity equanimity wisdom & peace even in the midst of daily stresses & anxieties by connecting with the universal energy that surrounds us. By tuning into this force you will be able to live your life with courage resilience compassion & creativity. Marlise's method is both profound & practical & follows three key principles: Stillness Sessions
- a new form of meditation developed from Marlise's extensive teaching experience & infused with the energy of peace The Three Breath Awareness
- a reconnection tool for accessing this deep inner peace within moments Power of Peace Practices
- these show you how to integrate your newly discovered inner peace into your daily life. The practices include contemplation & journaling as well as the cultivation of specific attitudes such as releasing resistance & learning to love Part 1 of the book explains the principles of Marlise's method supported by ancient scriptural teachings modern scientific studies & Marlise's own personal experience. Part 2 outlines in more detail the steps we must take along the path to greater awareness &

Includes:: case studies & practical exercises to give the reader concrete support & guidance. Part 3 describes what is possible in the future as you integrate these teachings into your daily life.




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