Juices can boost energy levels before exercise aid fluid & electrolyte replacement during workout & provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor these energy drinks will help you get more from your exercise routine. Power Juices" presents 50 delicious nutrient-packed juices & smoothies especially designed to rehydrate & boost energy levels for every type of exercise from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins & minerals. Quick-reference symbols show which juices are right for your sport plus theres extra information on the best methods & equipment needed."