Featuring 16 projects from the pages of Woodcarving Illustrated" crafters will learn all about the various benefits of carving with power tools & how to master this technique. Additional information about power units hand pieces carving burs materials shopping & maintenance advice as well as the particular techniques associated with each type of tool is included. Additional lessons are given on detailing more intricate pieces such as bird feathers & animal fur. Illuminated by colour photography each project

Includes:: step-by-step instructions & original pattern designs for a black bear an oak leaf pin a buck with antlers an assortment of birds a house sign & a folk art Santa Claus. The popular wood artists that contributed projects to this resource include Frank Russell Jack Kochan David Sabol Lori Corbett Ed Priby & Bill Janney."

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When his friend Charles Pitt-Heron vanishes mysteriously Sir Edward Leithen is at first only mildly concerned. But a series of strange events that follow Pitt-Herons disappearance convince Leithen that he is dealing with a sinister secret society. Their codename is The Power-House. The authorities are unable to act without evidence. As he gets deeper involved with the underworld Leithen finds himself facing the enemy alone & in terrible danger. ...

This book is the first choice for any artist seeking quick fun easy-to-digest insight into the depth of Logic from early Emagic retro Logic secrets to the latest power tools & GUI enhancements added since Logics acquisition by Apple Inc. Whether you have just gotten started with Logic or have used it for years you will find this guide a must-have for your studio. Dot Bustelo provides the powerful methodology for creating in Logic that she has shared with countless high-profile bands & Grammy Award-winning producers & engineers. Find out why musicians over the years have sworn Logic grooves better. Bustelos signature approach to teaching Logic will get you up & running quickly. Once youre started shell help you move beyond the basics to discover a professional-level Logic workflow taught through highly musical examples that expose Logics essential features & powerful production tools. Youll find many of the tips tricks & insider techniques that powered Logic to its industry-leading status as the best tool for unleashing creativity in songwriting composing making beats & remixing. ...

World famous teacher Louise L. Hay has already helped millions of people to free themselves from the cycles of fear stress & guilt which limit our lives. This book develops the ideas that she explores in You Can Heal Your Life" the multi-million bestseller & teaches you how to build up your emotional & mental immune systems. Those closest to us
- our parents & partners even our colleagues
- often seek to criticise & change us. This can produce deep-rooted feelings of negativity."

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Juices can boost energy levels before exercise aid fluid & electrolyte replacement during workout & provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor these energy drinks will help you get more from your exercise routine. Power Juices" presents 50 delicious nutrient-packed juices & smoothies especially designed to rehydrate & boost energy levels for every type of exercise from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins & minerals. Quick-reference symbols show which juices are right for your sport plus theres extra information on the best methods & equipment needed." ...

Breathing is the most fundamental of our bodys physical processes yet most of us give it little or no thought in our daily lives. However once fully acknowledged & harnessed the power of the breath is unlimited
- enhancing self-confidence sharpening the ability to focus easing stress & anxiety strengthening the quality of the voice & even helping to relieve pain. A Sanskrit proverb claims If you breathe well you will live long on earth. Renowned yoga teacher Swami Saradananda aims with The Power of Breath" to give gentle guidance on the art of breathing. The introduction explains the basics of breathing & the complex connection between the breath & the subtle body as well as offering advice on rediscovering natural breathing & preparing for breathing exercises. The sections that follow then lead the reader through five types of breath
- vitalizing nourishing expansive cleansing & expressive. Over 30 life-enriching breathing exercises are explained within these sections each one beautifully illustrated for clarity & maximum visual appeal. There is a final section of mini breathing programs that helps you to specifically target common ailments & issues such as asthma skin disorders depression lethargy & phobias as well as harnessing your breath to enhance vocal dramatic or sports performance."

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When all hope is gone are dreams enough...? After losing both her parents sixteen-year-old Merrion Roberts is left to bring up her baby sister. Unable to cope alone she teams up with Rhonda Rees a trained milliner who also has a young baby. They share rooms in notorious Tiger Bay in Cardiff struggling to make ends meet. In time though they are able to open up a little shop & it seems as if life is looking up for both young women. But fate soon intervenes & they are reduced to living in even greater squalor barely able to eke out enough money to support themselves let alone their two children. Meanwhile Merrions brother & her childhood sweetheart have both gone to sea & she has almost given up hope of ever seeing them alive again... ...

Having escaped from Hong Kong the Five Gatekeepers
- Matt Pedro Scott Jamie & Scarlett
- are scattered in a hostile & dangerous

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The No 1 reason that stops people from getting what they want is lack of focus. People who focus on what they want prosper. Those who dont struggle. In The Power of Focus youll discover the specific focusing strategies used by the worlds most successful men & women. Find out how to: -Focus on your strengths & eliminate everything that is holding you back. -Change bad habits into habits that will make you debt-free & wealthy. -Create an excellent balance between work & family life
- without guilt! Your ability to focus will determine your future
- start now!

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In The Power of Habit" award-winning " New York Times" business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist & how they can be changed. With penetrating intelligence & an ability to distill vast amounts of information into engrossing narratives Duhigg brings to life a whole new understanding of human nature & its potential for transformation. Along the way we learn why some people & companies struggle to change despite years of trying while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work & where exactly they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps Starbucks CEO Howard Schultz & civil-rights hero Martin Luther King Jr. We go inside Procter & Gamble Target superstores Rick Warrens Saddleback Church NFL locker rooms & the nations largest hospitals & see how implementing so-called keystone habits can earn billions & mean the difference between failure & success life & death. At its core " The Power of Habit" contains an exhilarating argument: The key to exercising regularly losing weight raising exceptional children becoming more productive building revolutionary companies & social movements & achieving success is understanding how habits work. Habits arent destiny. As Charles Duhigg shows by harnessing this new science we can transform our businesses our communities & our lives." ...