Low mood & depression are endemic & on the increase & the recession has further fuelled the need for the practical down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by leading nutrition expert & mental health specialist Patrick Holford it reveals highly effective methods to make a difference to how you feel
- without the need for medical drugs. It
Includes:: lifestyle & life management techniques as well as revealing the right foods to eat & those to avoid to help improve your mood dramatically. This accessible approach is supported by substantial research & backed up by poignant & motivating case histories. This
Includes:: those with major depression who failed to get better with conventional approaches & recovered completely on Holfords regime. The book is supported by further in-depth analysis relating to mood & diet taken from Holfords 100% Health survey which was completed by over 55 000 people.