Low mood & depression are endemic & on the increase & the recession has further fuelled the need for the practical down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by leading nutrition expert & mental health specialist Patrick Holford it reveals highly effective methods to make a difference to how you feel
- without the need for medical drugs. It

Includes:: lifestyle & life management techniques as well as revealing the right foods to eat & those to avoid to help improve your mood dramatically. This accessible approach is supported by substantial research & backed up by poignant & motivating case histories. This

Includes:: those with major depression who failed to get better with conventional approaches & recovered completely on Holfords regime. The book is supported by further in-depth analysis relating to mood & diet taken from Holfords 100% Health survey which was completed by over 55 000 people.




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Internationally renowned author Susan Jeffers has helped millions of people around the globe to overcome their fears & heal the pain in their lives. Such fears may include: Public speaking; Asserting yourself; Making decisions; Intimacy; Changing jobs; Being alone; Ageing; Driving; Losing a loved one; & Ending a relationship. But whatever your anxieties Feel The Fear & Do It Anyway" will give you the insight & tools to vastly improve your ability to handle any given situation. You will learn to live your life the way you want
- so you can move from a place of pain paralysis & depression to one of power energy & enthusiasm. This inspiring modern classic has helped thousands turn their anger into love
- & their indecision into action
- with Susan Jeffers simple but profound advice to feel the fear & do it anyway."


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Internationally renowned author Susan Jeffers has helped millions of people around the globe to overcome their fears & heal the pain in their lives. Such fears may include: Public speaking; Asserting yourself; Making decisions; Intimacy; Changing jobs; Being alone; Ageing; Driving; Losing a loved one; Ending a relationship. But whatever your anxieties Feel The Fear & Do It Anyway will give you the insight & tools to vastly improve your ability to handle any given situation. You will learn to live your life the way you want
- so you can move from a place of pain paralysis & depression to one of power energy & enthusiasm. This inspiring modern classic has helped thousands turn their anger into love
- & their indecision into action
- with Susan Jeffers simple but profound advice to feel the fear & do it anyway.


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Do you have difficulty making decisions...asking your boss for a raise...committing to or leaving a relationship...going on an interview...facing the future? Does fear keep you from jumping into life with energy & excitement? Now Susan Jeffers who has helped millions turn their lives around can help you become more powerful in the face of your fears. Dynamic & inspirational Feel the Fear & Do It Anyway" is filled with concrete techniques for turning passivity into action. With understanding & humour Dr Jeffers will teach you: the vital ten-step process that helps you outtalk the negative " Chatterbox" in your brain; how to move from "victim" to "creator"; the secret of making "no-lose" decisions; how to create more meaning in your life; & much more!" ...

Feel the Fear & Do It Anyway has sold a million copies round the world since 1987 & is still one of the top ten bestsellers in the category of personal development. In this book Susan Jeffers takes the approach & practical strategies that made her first such a success & applies them to the subject that is closest to all our hearts: Love. The author explains that although most people desire a wonderful relationship too many of us don't really understand what love truly means. We say we love people in our lives yet too often we don't act very lovingly. Nor do we choose our partners wisely. This lack of understanding about love is reflected in the ever-increasing divorce rate & the huge number of people who ask with a deep yearning in their hearts: Why is love so hard? The Feel The Fear Guide To... Lasting Love shows what real love actually looks like how to learn the essentials for finding it
- & how to make it last a lifetime. It also lays out solutions to common problems & explains the destructive power of fear. Full of Jeffers' own experiences humour & down-to-earth techniques as well as the wisdom of others this book will show us all how to enjoy the delight satisfaction peace & caring that true love can bring us.
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Subliminal messages work because they are recorded & inserted electronically under music & environmental sounds & are heard by the subconscious mind without conscious interference. This CD contains subliminal affirmations such as I approve of myself I enjoy all of my life & I am worthy of success to enhance your self image & help you have more fun in life. We recommend that you play this tape twice a day for at least 30 days while you relax work do your house work or sleep. Youll find that its benefits will permeate every area of your life. ...

The good news is that anxiety guilt pessimism procrastination low self-esteem & other black holes" of depression can be cured without drugs. In Feeling Good eminent psychiatrist David D. Burns M.D. outlines the remarkable scientifically proven techniques that will immediately lift your spirits & help you develop a positive outlook on life. Now in this updated edition Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility & criticism
- Overcome addiction to love & approval
- Build self-esteem
- Feel good everyday"






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This book helps you: free yourself from fears phobias & panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conflict; & conquer your procrastination & unleash your potential for success. In Feeling Good: The New Mood Therapy" Dr David Burns introduced a groundbreaking drug-free treatment for depression that has helped millions of people around the world. Now in this long-awaited sequel he reveals powerful new techniques & provides practical exercises that will help you cope with problems & learn how to make life a happier more exhilarating experience." ...

Babies will love lifting the flaps in this delightful board book to find out all about themselves! Focusing on different aspects of babies feelings this book encourages interaction & discussion. Designed to support the Health & Well-being strand of Every Child Matters. ...

This gentle non-fiction book examines a range of feelings through the characters of a little boy & his dog. * Red / Band 2B
- A
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