Internationally renowned author Susan Jeffers has helped millions of people round the globe to overcome their fears & heal the pain in their lives. Her now classic work Feel the Fear & Do It Anyway has been a huge worldwide success & continues to ride high in the bestseller charts because it showed us all in simple terms how to transform our anxieties into confidence action & love. Feel the Fear...and Beyond is a practical companion to this important book
- yet it also stands alone as a must-have for facing life & facing fears in the twenty-first century. Filled with valuable exercises it is designed to teach us that we can handle whatever life brings us in a powerful & life-affirming way. Susan Jeffers encourages us to make full use of these valuable tools when we are fearful of making changes or confronting new situations in our lives.
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Subliminal messages work because they are recorded & inserted electronically under music & environmental sounds & are heard by the subconscious mind without conscious interference. This CD contains subliminal affirmations such as I approve of myself I enjoy all of my life & I am worthy of success to enhance your self image & help you have more fun in life. We recommend that you play this tape twice a day for at least 30 days while you relax work do your house work or sleep. Youll find that its benefits will permeate every area of your life. ...

The good news is that anxiety guilt pessimism procrastination low self-esteem & other black holes" of depression can be cured without drugs. In Feeling Good eminent psychiatrist David D. Burns M.D. outlines the remarkable scientifically proven techniques that will immediately lift your spirits & help you develop a positive outlook on life. Now in this updated edition Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility & criticism
- Overcome addiction to love & approval
- Build self-esteem
- Feel good everyday"






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This book helps you: free yourself from fears phobias & panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conflict; & conquer your procrastination & unleash your potential for success. In Feeling Good: The New Mood Therapy" Dr David Burns introduced a groundbreaking drug-free treatment for depression that has helped millions of people around the world. Now in this long-awaited sequel he reveals powerful new techniques & provides practical exercises that will help you cope with problems & learn how to make life a happier more exhilarating experience." ...

Babies will love lifting the flaps in this delightful board book to find out all about themselves! Focusing on different aspects of babies feelings this book encourages interaction & discussion. Designed to support the Health & Well-being strand of Every Child Matters. ...

Sometimes I feel silly. Sometimes I feel like eating pizza for breakfast. Sometimes I feel brave. Sometimes I feel like trying something new... The Feelings Book vibrantly illustrates the wide range of moods we all experience. Kids & adults will appreciate Todd Parr's quirky intelligence as he pays special attention to the ever-changing sometimes nonsensical emotions that we all feel. Targeted to young children first beginning to read this book will inspire kids to discuss their multitude of feelings in a kid-friendly accessible format told through Parr's trademark bold bright colors & silly scenes. Along with the four other bestselling Todd Parr picture books The Feelings Book is designed to encourage early literacy enhance emotional development celebrate multiculturalism & promote character growth. ...

To celebrate the 10th anniversary of Feet in the Clouds Aurum are re-issuing this classic running book which has defined a genre. It

Includes:: an introduction from bestselling author Robert Macfarlane & an epilogue from Richard Askwith. The concept of fell-running is simple: its a sport that involves running over mountains
- sometimes one sometimes many. Its also immensely demanding. While running uphill is a stamina-sapping slog running pell-mell down the other side requires the agility
- & even recklessness
- of a mountain goat. & theres the weather to contend with. It may make the sports pages only rarely but in areas like the Lake District & Snowdonia fell-running is the basis of a whole culture
- indeed race organisers sometimes have to turn competitors away so that fragile mountain uplands are not irrevocably damaged by too many thundering feet. Fixtures like the annual Ben Nevis & Snowdon races attract runners from all over Britain & beyond. Others such as the Wasdale & Ennerdale fell runs in the Lakeland valleys
- gruelling marathons of more than 20 miles
- remain truly local events for which the whole community turns out with many of the runners back on the same fells the next day tending sheep. Now Richard Askwith explores the world of fell-running in the only legitimate way: by donning his Ron Hill vest & studded shoes to spend a season running as many of the great fell races as he can from Borrowdale to Ben Nevis: an arduous schedule that tests the very limits of ones stamina & courage. Over the months he also meets the greats of fell-running
- like the remarkable Joss Naylor who to celebrate his fiftieth birthday ran all 214 major Lakeland fells in a single week; Billy Bland the combative Borrowdale man whose astounding records still stand for many of the top races; & Bill Teasdale a hero of the sports earlier professional days whom he tracks down to his tiny cottage in the northern Lakes. & ultimately Askwiths obsession drives him to attempt the ultimate challenge: the Bob Graham Round
- a non-stop circuit of 42 of the Lake Districts highest peaks to be completed within 24 hours. This is a portrait of one of the few sports to have remained utterly true to its roots
- in which the point is not fame or fortune but to run the ancient wild landscape & to be a hero if at all within ones own valley. Feet in the Clouds is a chronicle of a masochistic but admirable sporting obsession an insight into one of the oldest extreme sports & a lyrical tribute to Britains mountains & the men & women who live among them.










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Nearly 10 years after its first publication Aurum are re-issuing this classic running book which has defined a genre. It



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A Discworld Howdunnit Who's murdering harmless old men? Who's poisoning the Patrician? As autumn fogs hold Ankh-Morpork in their grip the City Watch have to track down a murderer who can't be seen. Maybe the golems know something
- but the solemn men of clay who work all day & night & are never any trouble to anyone have started to commit suicide... It's not as if the Watch hasn't got problems of its own. There's a werewolf suffering from Pre-Lunar Tension. Corporal Nobbs is hobnobbing with the nobs & there's something really strange about the new dwarf recruit especially his earrings & eyeshadow. Who can you trust when there are mobs on the streets & plotters in the dark & all the clues point the wrong way? In the gloom of the night Watch Commander Sir Samuel Vimes finds that the truth might not be out there at all. It may be amongst the words in the head. A chilling tale of poison & pottery.
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Theres a werewolf with the pre-lunar tension in Ankh-Morpork. & a dwarf with attitude & a golem whos begun to think for itself. But for Commander Vimes Head of Ankh-Morpork City Watch thats only the start... Theres treason in the air. A crime has happened. Hes not only got to find out whodunit but howdunit too. Hes not even sure what they dun. But soon as he knows what the questions are hes going to want some answers. ...