When Dr. Allen Lim left the lab to work with pro cyclists he found a peloton weary of food. For years the sports elite athletes had been underperforming on bland fare & processed bars & gels. Science held few easy answers for nutrition in the real world where hungry athletes must buy ingredients; make meals; & enjoy eating before during & after each workout day after day. So Lim set out to make eating delicious & practical. His journey began with his mum took him inside the kitchens of the Tour de France & delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju & Dr. Lim vetted countless meals with the worlds best endurance athletes in the most demanding test kitchens. Now in The Feed Zone Cookbook: Fast & Flavorful Food for Athletes" Thomas & Lim share their energy-packed wholesome recipes to make meals easy to prepare delicious to eat & better for performance. " The Feed Zone Cookbook" provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients Biju & Lim show how easy it is for athletes to prepare their own food whether at home or on the go. " The Feed Zone Cookbook" strikes the perfect balance between science & practice so that athletes will change the way they think about food replacing highly processed food substitutes with real nourishing foods that will satisfy every athletes cravings. " The Feed Zone Cookbook:
Includes:: 150 delicious recipes illustrated with full-colour photographs; Allen Lims take on the science & practice of food; Portable whole foods including Lims famous rice cakes & more; Dozens of quick-prep meals for before & after workouts; Shortcuts substitutions & techniques to save time in the kitchen; & Gluten-free & vegetarian alternatives to favourite dishes."
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Feeding Frenzy traces the history of the global food system & reveals the underlying causes of recent turmoil in food markets. Supplies are running short prices keep spiking & the media is full of talk of a world food crisis. The turmoil has unleashed some dangerous forces. Food-producing countries are banning exports even if this means starving their neighbours. Governments & corporations are scrambling to secure control over food supply chains. Powerful groups from the Middle East & Asia are acquiring farmland in poor countries to grow food for export
- what some call land grabs. This raises some big questions. Can we feed a population that will grow to nine billion by 2050? Are we running out of land & water? Can we rely on free markets to provide? This book reveals trends that could lead to more hunger & conflict. But Paul Mc Mahon also outlines actions that can be taken to shape a sustainable & just food system.
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According to Napoleon an army marches on its stomach & it fights on its stomach too
- yet have you ever wondered how hundreds
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Mum's favorite this is Annabel Karmel's best-selling guide to feeding your baby & toddler. The link between the food children eat & their health is widely recognized today. Armed with this easy-to-use cookbook discover how to prepare enticing food to give your child the best start in life. Mother of three & Cordon Bleu chef Annabel Karmel shares her favorite quick simple & tempting meals covering every age range from birth onwards. Cook up over 200 delicious recipes from healthy breakfasts & tempting food for fussy eaters to lunchbox ideas & meals for the whole family to share. ...

There's magical" baking fun to be had! Lily & Archie's cousin Anna is coming for a sleepover at Grandma's. Lily can't wait but Anna is scared of the dark. Does the "magical" jar have the solution? Of course it does
- Fearless Flapjacks! Yummy!

Includes:: a collectable cut out & keep recipe card so readers can bake just like Lily & Archie."


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Low mood & depression are endemic & on the increase & the recession has further fuelled the need for the practical down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by leading nutrition expert & mental health specialist Patrick Holford it reveals highly effective methods to make a difference to how you feel
- without the need for medical drugs. It

Includes:: lifestyle & life management techniques as well as revealing the right foods to eat & those to avoid to help improve your mood dramatically. This accessible approach is supported by substantial research & backed up by poignant & motivating case histories. This

Includes:: those with major depression who failed to get better with conventional approaches & recovered completely on Holfords regime. The book is supported by further in-depth analysis relating to mood & diet taken from Holfords 100% Health survey which was completed by over 55 000 people.




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Internationally renowned author Susan Jeffers has helped millions of people around the globe to overcome their fears & heal the pain in their lives. Such fears may include: Public speaking; Asserting yourself; Making decisions; Intimacy; Changing jobs; Being alone; Ageing; Driving; Losing a loved one; & Ending a relationship. But whatever your anxieties Feel The Fear & Do It Anyway" will give you the insight & tools to vastly improve your ability to handle any given situation. You will learn to live your life the way you want
- so you can move from a place of pain paralysis & depression to one of power energy & enthusiasm. This inspiring modern classic has helped thousands turn their anger into love
- & their indecision into action
- with Susan Jeffers simple but profound advice to feel the fear & do it anyway."


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Internationally renowned author Susan Jeffers has helped millions of people around the globe to overcome their fears & heal the pain in their lives. Such fears may include: Public speaking; Asserting yourself; Making decisions; Intimacy; Changing jobs; Being alone; Ageing; Driving; Losing a loved one; Ending a relationship. But whatever your anxieties Feel The Fear & Do It Anyway will give you the insight & tools to vastly improve your ability to handle any given situation. You will learn to live your life the way you want
- so you can move from a place of pain paralysis & depression to one of power energy & enthusiasm. This inspiring modern classic has helped thousands turn their anger into love
- & their indecision into action
- with Susan Jeffers simple but profound advice to feel the fear & do it anyway.


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Do you have difficulty making decisions...asking your boss for a raise...committing to or leaving a relationship...going on an interview...facing the future? Does fear keep you from jumping into life with energy & excitement? Now Susan Jeffers who has helped millions turn their lives around can help you become more powerful in the face of your fears. Dynamic & inspirational Feel the Fear & Do It Anyway" is filled with concrete techniques for turning passivity into action. With understanding & humour Dr Jeffers will teach you: the vital ten-step process that helps you outtalk the negative " Chatterbox" in your brain; how to move from "victim" to "creator"; the secret of making "no-lose" decisions; how to create more meaning in your life; & much more!" ...

Feel the Fear & Do It Anyway has sold a million copies round the world since 1987 & is still one of the top ten bestsellers in the category of personal development. In this book Susan Jeffers takes the approach & practical strategies that made her first such a success & applies them to the subject that is closest to all our hearts: Love. The author explains that although most people desire a wonderful relationship too many of us don't really understand what love truly means. We say we love people in our lives yet too often we don't act very lovingly. Nor do we choose our partners wisely. This lack of understanding about love is reflected in the ever-increasing divorce rate & the huge number of people who ask with a deep yearning in their hearts: Why is love so hard? The Feel The Fear Guide To... Lasting Love shows what real love actually looks like how to learn the essentials for finding it
- & how to make it last a lifetime. It also lays out solutions to common problems & explains the destructive power of fear. Full of Jeffers' own experiences humour & down-to-earth techniques as well as the wisdom of others this book will show us all how to enjoy the delight satisfaction peace & caring that true love can bring us.
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