The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength & resculpt their body. Its unique combination of effective training methods & cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner & advanced trainer alike. This fully updated fourth edition
Includes:: an illustrated step-by-step guide to over 70 exercises using both free & machine weights beginner intermediate & advanced training programmes eating to burn fat & gain muscle tips on motivation techniques & goal-setting.
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This features over 400 vehicles & 1200 wartime & modern photographs. It features A
- Z visual directories of tank destroyers command
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This is the essential companion for any fan of stunning jewellery made from wire & beads. Celebrated jewellery designer & best-selling ...

In this comprehensive & fully illustrated book best-selling halogen author Sarah Flower explains how to get the best from your halogen oven. She shares with you the many tips & tricks she has learned while cooking with virtually all the available Halogen oven models. Youll find many of your old family favourites in this book now with colour photos plus many of the new dishes that Sarah has created & personally tested. Youll also find recipes specially designed for one or two people & complete meals you can prepare without ever using the conventional hob. For further advice about how to use your halogen oven & be part of a growing community of halogen oven users visit www.everydayhalogen.com. ...

This comprehensive guide to coaching explores a full variety of coaching theories approaches & settings & offers strategies for the reader to identify & develop a personal style of coaching. The book is divided into three parts: part one explores the theoretical traditions that underpin the foundation for coaching such as cognitive-behavioral Gestalt & existential. Part two covers applied contexts formats or types of coaching such as life executive peer team & career coaching. Part three focuses on professional issues that impact the coach such as ethics supervision continuing professional development standards & mental-health issues. Written by leading international authors each chapter makes explicit links between theory & practice & generic questions will facilitate further reflection on the topic. There are also suggestions for reading & short case studies. This is the first book to explore the differences between the theoretical perspectives of coaching & the links between these perspectives in relation to contexts genres & media of coaching. ...

Dog & cat owners are becoming increasingly concerned about the saftey of processed pet food & the possible side-effects of over-use of antibiotics & hormone treatments. This new edition thoroughly revised & updated covers Natural Rearing herbal medicine & disease prevention. ...

As thousands of successful slimmers have testified the Complete Hip & Thigh Diet is quite simply the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach transforming their shape & improving their health. & what's more
- those unwanted inches have stayed away! This fully updated & expanded edition of Rosemary Conley's diet book provides further evidence of the diet's long-term success. With a wider selection of flexible menus over 150 recipes more options for vegetarians maintenance instructions & straightforward fat-charts & a new programme of exercises for the hips & thighs dieting has never been simpler. There's plenty to eat & no calories or units to count just incredible results to enjoy! The perfect diet book for people who want to lose weight without the bore of calorie counting.
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A comprehensive account of London's celebrated East End killer revised & updated. The murders in London between 1888-91 attributed to Jack the Ripper constitute one of the most mysterious unsolved criminal cases. This story is the result of many years meticulous research. The author reassesses all the evidence & challenges everything we thought we knew about the Victorian serial killer & the vanished East End he terrorized. ...

One very small horse takes on the world of radio has a go at reality TV & ponders the meaning of life... He falls in love for the first time with a lady fly who doesn't appreciate him so he acquires a pet greenfly (called George) to love instead. He has fun being best man at Fly's wedding & experiences the joys & horrors of babysitting Fly's new baby. & then he decides to rent out his matchbox stable to a mad ladybird & her chaotic host of ant friends... In Tim" Harry Hill has created a sweet comedy character who will be adored by his fans & will make him many more. Tim's pluck & humour has delighted children & their parents in his two books " Tim the Tiny Horse" & " Tim the Tiny Horse at Large"." ...

This book focuses on vertical & horizontal surfaces by examining not only windows walls & floors but also celebrates the fifth wall -- ceilings! Readers will discover the clever possibilities for treating surfaces of all kinds with paint wallpaper tile stone fabric & more. A book unabashedly low on copy & high on brilliant four colour photography. Trend expert Kathleen Stoehr has developed a unique concept to attract thousands of buyers to this all-encompassing book. Thousands of photographs consecutively numbered for convenient reference allow users to easily note potential colours designs & interiors that appeal. Beginning with a chapter on a personal favourite window treatments Stoehr covers all types of hard & soft window products as well as how to approach the decoration of a large window wall. A chapter on wall coverings follows including paint paper tile stone fabric & wood. In section three the decorated ceiling pulls our eyes upward from the horizontal sweep we normally experience in a room creating a sense of satisfied completion to any interior. Decorated ceilings our interior sky is attention to detail at its best creating drama in the dining room or a calm restful environment in the bedroom. Finally the books looks to the floor an area frequently overlooked -- but the ultimate component for finishing any room with style. ...