The ancient martial art of Tai Chi Chuan is one of the most effective stressbusters available. In China it is also used extensively for the prevention & treatment of illnesses & its beneficial effects for health & fitness are now widely recognised in the West. The Complete Book of Tai Chi Chuan is a comprehensive & fascinating guide to the practical application & potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practise at home it covers everything you would want to know about this ancient art. It is an ideal introductory guide or a reminder to those who have already taken classes