Ride faster fitter smarter & farther Every road rider has goals. Yours may be to begin racing to become more competitive or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride improve your overall fitness or ride father & faster just for the sheer joy of flying on two wheels. No matter what your goals The Complete Book of Road Cycling & Racing gives you all the information you need to become a better more performance-focused cyclist. Written by an accomplished racing coach cyclist & exercise physiologist this book shows you how to: Fit the bike to your body for maximum efficiency & comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies & tactics Train efficiently & stay in peak condition year-round & much more ...

Everything you need to know to capture Prince Charming's heart. The very best advice from The Rules & The Rules 2 is brought together to provide the ultimate guide to successful dating. The notorious dating handbook which comprises many tips such as ' Never call a man first' etc (designied to make Mr Right hungry for more) whcih although old-fashioned have been found effective by millions of women worldwide. Other essential advice offered: * Always end the first date
- it will leave him desperate for more * Don't call him
- it will make him desire you more * Never accept a Saturday night date after Wednesday
- it will encourage him to phone sooner * Always end the telephone conversation first -it will leave him wanting more * Don't rush into sex
- let his passion build * On the first date don't stare romantically into his eyes
- he'll know you are planning the honeymoon




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Its the simplest fastest most accessible way to fitness & more women than ever are discovering its unique benefits
- the stress
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The ultimate sewing guide for all skill levels from basic seamstress to the aspiring Vivienne Westwood. Detailed photographs cover every sewing technique from sewing a basic hem to creating a couture look-alike. Inspiring step-by-step guide for any sewing enthusiast who wants to create alter & repair his or her clothes in style. ...

This title teaches children to recognise common words that dont follow regular spelling rules. It features fun games & puzzles to keep childrens interest level high. It is suitable for children aged 4 to 9 years old. Learning to recognise common words that dont follow regular spelling rules & cant be sounded out" is an important step to becoming a strong reader. The engaging activities in this workbook teach 220 of these essential words in a structured format that encourages independent work. Fun games & puzzles keep childrens interest level high unit tests review & reinforce new vocabulary." ...

The ancient martial art of Tai Chi Chuan is one of the most effective stressbusters available. In China it is also used extensively for the prevention & treatment of illnesses & its beneficial effects for health & fitness are now widely recognised in the West. The Complete Book of Tai Chi Chuan is a comprehensive & fascinating guide to the practical application & potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practise at home it covers everything you would want to know about this ancient art. It is an ideal introductory guide or a reminder to those who have already taken classes ...

authentic Thai dishes prepared at home." Thai food is best known for its bold flavors & manages an exquisite balance of ...

This gorgeous edition of Cicely Mary Barker's The Complete Book of the Flower Fairies" comes in a beautiful slipcase featuring embossed lettering pretty pearlised foil details & a luxurious linen effect cover. First published in 1923 " Flower Fairies of the Spring" & the subsequent series of " Flower Fairies" books by Cicely Mary Barker have become essentials of childhood. In a format that has enchanted readers for 90 years each of Cicely Mary Barker's beautiful illustrations of the fairies of wild & familiar flowers is accompanied by a delightful poem. " The Complete Book of the Flower Fairies" unites each of the eight " Flower Fairies" books in a single beautifully presented volume
- ideal for a new baby or christening present! The eight titles in the " Flower Fairies" series " Flower Fairies of the Spring" " Flower Fairies of the Summer" " Flower Fairies of the Autumn" " Flower Fairies of the Winter" " Flower Fairies of the Garden" " Flower Fairies of the Trees" " Flower Fairies of the Wayside" & "A Flower Fairy Alphabet" are also available as single editions. Want more " Flower Fairies?" " The Everyday Handbook for Magical Mothers" as presented by the " Flower Fairies" is a handy pocket-sized book of craft ideas & recipes for mothers who need a touch of magic in their lives."
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This book features breathtaking photographs that reveal the secrets of the micro world from algae to atoms dust to DNA & flies eyes to flu viruses. It offers practical information on buying & taking care of microscopes plus over 20 step-by-step projects for use with your own microscope. It is internet-linked to lead readers to sites featuring photographs slide presentations & movies of views that are inaccessible to the naked eye. ...

Four-time Olympian Jay Silvester teaches coaches in-depth technique analysis & training information to help improve throwing performance. The Complete Book of Throws presents readers with in-depth analysis & teaching of the skills & techniques for each of the four throws. An introductory chapter on biomechanics provides a solid foundation for each of the throwing events. ...