This title features over 1000 stunning photographs including step-by-step how-to sequences. It contains professional hints & tips skills & techniques for hair care skin care nails make-up & the complete range of health & beauty issues. It offers a wide-range of safe natural therapies from detox routines & yoga postures to meditation anti-aging diets & h&- & foot-care. It helps you look good & feel great with simple basic beauty routines that form good habits for a lifetime of grooming. The Complete Beauty Book" contains practical advice hints & tips from professional health & beauty experts. Each chapter covers a different aspect of well-being & shows you how to make life-enhancing changes to improve health diet appearance physical fitness & emotional harmony. Included are chapters about skincare & make-up haircare & styling exercise & healthy eating healing aromatherapy aging naturally & more. With more than 1000 superb colour photographs & step-by-step sequences " The Complete Beauty Book" is the most comprehensive health & beauty book for women of all ages."