Readers of my work will find this book an invaluable resource. The Complete Book of Ayurvedic Home Remedies is a comprehensive encyclopedia of self-healing. Based on an ancient healing tradition from India that dates back thousands of years it is the definitive guide to safe effective alternatives to Western medical treatments. Dr Lad the worlds leading expert in Ayurvedic medicine explains the principles behind the science of Ayurveda. Discover how to determine your Ayurvedic type & learn how to treat common ailments & chronic conditions such as cold & flu symptoms sore throats & acne artritis high cholesterol & anxiety. Discover the health benefits of yoga postures meditation breathing exercises cleansing & rejuvenating programmes diet & nutrition herbs & essential oils that can be found in almost any health food store. Complete with an extensive resource list of Ayurvedic herbs & suppliers this authoritative guide tells you all you need to know about achieving physical & spiritual healing.