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Capturing garden vegetables at their best for year-round enjoyment. Pickling is one of the oldest & most inexpensive methods of preserving foods. Families would gather over mounds of vegetables & huge steaming pots producing savory & delicious pickles & chutneys. Home pickling is now enjoying a resurgence as the cost of food & the desire to know where & how foods are prepared increases. These wonderfully inventive recipes feature modern methods & equipment in accordance with the latest food-safety standards. The book also

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classic & unusual international ingredients. Newcomers to the art will find step-by-step techniques & details of specific equipment needs. Enjoy wonderful foods year round with recipes such as: Kosher dill pickles Aunt Thelmas bread & butter pickles Pretty beet & radish pickles Gingery cantaloupe pickles White balsamic & pepper pickled strawberries Clementine pear chutney Pineapple lime tomato salsa Smoky three-pepper cucumber relish. The author specifies manageable sizes for average households & there are serving suggestions & quick recipes for dishes that use the preserves for top flavors.

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Complete Book Of Running For Women

Its the simplest fastest most accessible way to fitness and more women than ever are discovering its unique benefits - the stress relief weight management endurance and self esteem. You dont need a partner equipment or even much time. Here every question about the overwhelming popular activity that builds endurance melts fat and even prevents illness is answered. Authoritative and friendly THE COMPLETE BOOK OF RUNNING FOR WOMEN is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the authors personal experience youll find advice from the experts: coaches exercise physiologists nutritionists doctors and other women runners. Including question and answer sections and a complete list of resources. This book will tell you everything you need to know to be off
and running toward better health and richer living.
  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9780671017033
Availability: In Stock
£8.35

Product Description

Its the simplest fastest most accessible way to fitness & more women than ever are discovering its unique benefits
- the stress relief weight management endurance & self esteem. You dont need a partner equipment or even much time. Here every question about the overwhelming popular activity that builds endurance melts fat & even prevents illness is answered. Authoritative & friendly THE COMPLETE BOOK OF RUNNING FOR WOMEN is a sourcebook for both beginners & long-time runners. Along with wisdom drawn from the authors personal experience youll find advice from the experts: coaches exercise physiologists nutritionists doctors & other women runners. Including question & answer sections & a complete list of resources. This book will tell you everything you need to know to be off & running toward better health & richer living.

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Jargon Buster

Stress - Also known as tension, a situation where a human can not cope with emotional or physical threats
weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
running - A sport or hobbie of moving rapidly on foot. Can also refer to the running of equipment or run time refering to the length of time an applicance can run or the quiet running of an applicance.
Weight - a measurement of how heavy an object appears due to the pull of gravity. For example the weight of an object on planet earth will be different to the weight of the object on the moon
Exercise - working a bodies muscles and organs.
Equipment - A product or good that is tactile.
Endurance - A measurement on how long something can last wear and tear.
Fat - A natural substance that is oily and can be harmful to health if consumed too much.
Personal - Something that belongs more to an individual due to it affecting them more by relating to them.
Experience - To gain further knowledge by practising.
Popular - Something that is admired and liked by many people.

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