Its the simplest fastest most accessible way to fitness & more women than ever are discovering its unique benefits
- the stress relief weight management endurance & self esteem. You dont need a partner equipment or even much time. Here every question about the overwhelming popular activity that builds endurance melts fat & even prevents illness is answered. Authoritative & friendly THE COMPLETE BOOK OF RUNNING FOR WOMEN is a sourcebook for both beginners & long-time runners. Along with wisdom drawn from the authors personal experience youll find advice from the experts: coaches exercise physiologists nutritionists doctors & other women runners. Including question & answer sections & a complete list of resources. This book will tell you everything you need to know to be off & running toward better health & richer living.