This is Carol Bowens sequel to her Basic Basics Combination & Microwave Handbook" & it follows the same formula as an A to Z compendium. The reader looks up the fruit the vegetable the fish the meat the sauces cakes or herbs & there are quick guidelines on freezing each type of food. The author also explains how a freezer works gives advice on choosing & siting a freezer insurance cleaning maintenance what to do in emergencies packaging & accessories freezing techniques & de-frosting refreezing & thawing as well as storage times."