From the freshest fruitiest blends & super-healthy detoxers to the smoothest creamiest most decadent shakes
- juices & smoothies are incredibly versatile & stupendously varied. Whether you are looking for the ultimate health kick a speedy sustaining breakfast or the most fabulous indulgence to send you straight into the comfort zone blending is clearly the way to go. With people growing more & more health-conscious juices & smoothies are the obvious answer. Relying on the natural sweetness of fruits & vegetables & made with calcium-rich milk & yoghurt & healthy non-dairy ingredients such as soya milk tofu & nuts
- you can enjoy a glass of your favourite smoothie or sip on your favourite juice without any pangs of guilt. This book
- with its comprehensive introduction covering all the essential blending techniques plus information on buying using & maintaining juicers & blenders trouble-shooting tips advice on choosing the perfect ingredients & garnishing drinks followed by 500 fabulous recipes is the only guide to juices & blended drinks you will ever need. Christine Watson trained at the renowned Leiths School of Food & Wine in London & now works as a food writer & stylist. Christine writes & tests recipes for food magazines & books & does food styling for commercials & TV programmes.