Look good & feel great all year round with this practical step-by-step guide to introducing juices & smoothies into your life. The Big Book of Juices & Smoothies is founded on two basic principles. First that juicing is easy if we simply adopt the habit of it; & second that juicing every day is a delicious way to get healthy & stay healthy. A 10-page introduction presents the principles of juicing while the 365 different juice & smoothie blends are divided up into three central chapters: Making Juices" " Making Smoothies" & " Juices with Fizz" (juice recipes with a little added something
- such as soda water herbs or spices). Every juice & smoothie is given an at-a-glance nutrient profile (listing vitamins minerals & phytonutrients) & a star-rating on its merits as an energy- & immune-booster a detoxer & a tonic for the skin. The last chapter presents nutrient & ailment charts with full cross-referencing to the 365 blends making this the most practical & comprehensive juice book on the market."