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Big Book Of Juices And Smoothies

Look good and feel great all year round with this practical step-by-step guide to introducing juices and smoothies into your life. The Big Book of Juices and Smoothies is founded on two basic principles. First that juicing is easy if we simply adopt the habit of it; and second that juicing every day is a delicious way to get healthy and stay healthy. A 10-page introduction presents the principles of juicing while the 365 different juice and smoothie blends are divided up into three central chapters: Making Juices" "Making Smoothies" and "Juices with Fizz" (juice recipes with a little added something - such as soda water herbs or spices). Every juice and smoothie is given an at-a-glance nutrient profile (listing vitamins minerals and phytonutrients) and a star-rating on its merits as an
energy- and immune-booster a detoxer and a tonic for the skin. The last chapter presents nutrient and ailment charts with full cross-referencing to the 365 blends making this the most practical and comprehensive juice book on the market."
  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9781904292234
Availability: In Stock
£8.96

Product Description

Look good & feel great all year round with this practical step-by-step guide to introducing juices & smoothies into your life. The Big Book of Juices & Smoothies is founded on two basic principles. First that juicing is easy if we simply adopt the habit of it; & second that juicing every day is a delicious way to get healthy & stay healthy. A 10-page introduction presents the principles of juicing while the 365 different juice & smoothie blends are divided up into three central chapters: Making Juices" " Making Smoothies" & " Juices with Fizz" (juice recipes with a little added something
- such as soda water herbs or spices). Every juice & smoothie is given an at-a-glance nutrient profile (listing vitamins minerals & phytonutrients) & a star-rating on its merits as an energy- & immune-booster a detoxer & a tonic for the skin. The last chapter presents nutrient & ailment charts with full cross-referencing to the 365 blends making this the most practical & comprehensive juice book on the market."

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Vitamins - An organic compound required as a nutrient for all living things
water - A chemical substance. Chemical formula H2O.
star - A giant ball of plasma held together by gravity.
Day - The time it takes a planet or other space objects to complete one rotation.
Year - The time it takes the planet earth to orbit the sun. This takes around 365.25 days.
Skin - The largest organ on a human. Its main purpose is to keep liquids inside the body.
Practical - Weather a task is easy to carry out and realistically succeed.
Year - 365 days (366 days in a leap year), the time taken for planet earth to make one full revolution around the sun.

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