Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you've always dreamed of
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The 5:2 lifestyle diet is sweeping the nation. It means that you can change your life for the better by dieting just 2 days a week. You will live longer lose weight & feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally eat out & even have treats. But what to eat on a fasting day? Bored with omelette & ham salad? Want something quick & easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick & easy to make & taste delicious so fasting need not be a chore.
Includes:: 100 calorie-counted recipes 1 month meal planner calorie counter 50 ideas for 100-calorie snacks 50 ideas for 50-calorie snacks 50 ideas for guilt-free snacks plus tips & techniques on mastering portion control good nutrition & keeping it up for life.
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The 5:2 Diet will transform your body your mind & your health. It's the revolutionary part-time weight loss diet with lifelong health & anti-ageing results. This is the simplest most flexible & most health enhancing weight loss programme you'll ever follow
- & with this book to guide you you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits with positive effects on cancer heart disease Alzheimer's & more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical & mental changes that protect your body & brain from damage & help it repair itself. & The 5:2 Diet Book
- packed with tips science recipes inspiration & case studies from over thirty dieters
- will help you join the revolution to lose weight boost your brain & transform your body. & it'll even save you money with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women
- & with first-time dieters as with weight loss veterans. Journalist & former yoyo dieter Kate Harrison has finally won the battle with her weight
- now she shares the secrets that are helping thousands of men & women transform their bodies. The 5:2 Diet Book is your comprehensive guide to the wonderful world of intermittent fasting. It
Includes:: * All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week * The incredible effects on your brain cells * The transformation in the way you view hunger & food * The cost savings you can make
- saving pounds from your food bill as you lose them from your body! * 5:2 your way
- how to personalise the diet to your exact requirements & preferences * Detailed meal plans & simple but healthy recipes...* Or ready-made suggestions for when you don't feel like cooking * Hundreds of real-life tips & success stories from men & women like you This is more than another diet craze
- it's anything but crazy & it's a lifestyle you'll want to adopt for the rest of your life.








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No need to worry about messy pine needles & buying lights this year with this stunning champagne/gold fibre optic tree from ...

5S Kaizen in 90 Minutes" is a concise guide to the popular Japanese management principles of 5S kaizen
- a proven methodology for
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The Passage meets The Hunger Games in The 5th Wave
- a gripping new series from Carnegie-shortlisted Rick Yancey. After the 1st
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Lively & information-packed this book is literally busting its covers with fascinating fun-tastic facts on super sensational topics that kids love. Who knew that there were so many sweet things to learn about chocolate or that a dozen delicious details about peanut butter would show up on a page with a few splotches of jelly to whet our appetites? Keep turning & a terrifyingly toothy shark tells you all about himself while other spreads lay out tons of tips on toys & games mysteries of history robots & reptiles sports & spies wacky words & so much more! A visual feast of colourful photographs surrounded by swirling tipping expanding & climbing bits of information in a high-energy design this book will satisfy both the casual browser & the truly fact obsessed. ...

In the wake of the inconclusive May 2010 general election Lord Adonis & other senior Labour figures sat down for talks with the Liberal Democrat leadership to try to persuade them to govern Britain together in a Lib
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These gorgeous festive cards have been stylishly designed with a holographic foil & embossed finish making them a pleasure to send & a delight to receive. Pack of 5 cards in 1 design.

Includes:: 5 white envelopes. Greeting inside reads With Best Wishes for Christmas & the New Year"."

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These gorgeous cards have been stylishly designed with a foiled & glittered finish making them a pleasure to send & a delight to receive. Pack of 5 cards in 1 design.

Includes:: 5 white envelopes. Greeting inside reads Wishing you a very Merry Christmas"."

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