This is one of a series of six meditation recordings by Glenn Harrold & Ali Calderwood which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties & this recording uses the third note which resonates to a frequency of 528hz. This frequency works to heal broken DNA healing on all levels emotional mental spiritual & physical bringing relief from anxiety fatigue control issues & helps to release negative thinking. Consistent use of this recording will help you to create miracles in your life. This recording contains two tracks the first you can use in the daytime as it will guide you back to full waking consciousness at the end. The second track will guide you into a deep sleep state at the end which makes it absolutely ideal for using before you go to sleep at night. When you are instructed to repeat affirmations connect with positive feelings (e.g. happiness joy love) this will help you absorb the suggestions on a deeper level. You dont have to repeat the affirmations out loud but do make a strong connection with them. You will be guided into a deep state of mental & physical relaxation & it is recommended that you listen through headphones while lying or sitting somewhere comfortable where you wont be disturbed. Listen every day initially for 21 days & then as & when you wish. However this is purely a guideline & you can listen to the recordings as often as you like. It is important to remember that you are being guided so you will always be in full control of the whole process. This powerful recording is a completely safe & effective way of helping you to clear away deep-rooted blocks on a cellular level & find peace. About the Ancient Solfeggio Scale & Healing Sounds Modern science is now beginning to recognise what the ancient mystics throughout time have been saying; that everything is in a constant state of vibration & therefore everything that is vibrating has a sound (even if its not audible). Everything also has its own optimum rate of vibration & this is called resonance. When we are in resonance we are in balance & harmony with creation. Emotions & mental states also have their own optimum resonance & with the recognition that every organ & every cell absorbs & emits sound we can therefore understand how specific sounds & frequencies can be used as powerful healing tools. This is how the ancient Solfeggio frequencies work & is why the Gregorian monks used this specific scale for chanting & healing. These incredible tones each resonate to specific frequency that our original blueprint is composed from. Exposing ourselves to these frequencies helps to bring our bodies cells & DNA back into balance. Different parts of our bodies & organs all have specific frequencies of optimum resonance (perfect state of health) & therefore listening to these tones allows the body to absorb & remember (know) its original blueprint moving it back towards its prefect state of alignment & resonance (health). The music with this series of mediations has been specially crafted & precisely tuned to transmit each of the Solfeggio frequencies. By combining these sounds with a guided meditation you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments & sounds such as crystal bowls & didgeridoo & sacred chants which work to further enhance the effects of the Solfeggio tones. ...

22cm globe puzzle with 540 curved pieces easy to assemble with stand that rotates. Perfectly crafted plastic puzzle pieces allow for an exact fit & are crafted to easily fit together to form a solid smooth ball
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Which football trophy has three handles? When was a match stopped because there was a solar eclipse? Which very famous ex-West Ham players middle name is Chelsea? The answers to these questions & many more can be found in this funny fascinating book. You might think you know football but this book will turn you into the ultimate fan. Packed full of stuff on players matches positions & all the major competitions it really does contain everything you could ever wish to know about your favourite sport. ...

In 59 Seconds" psychologist Professor Richard Wiseman presents a fresh approach to change that helps people achieve their aims & ambitions in minutes not months. From mood to memory persuasion to procrastination & resilience to relationships Wiseman outlines the research supporting this new science of rapid change & describes how these quick & quirky techniques can be incorporated into everyday life. Think a little change a lot. This title helps to: discover why even thinking about going to the gym can help you keep in shape; learn how pot plants make you more creative; & find out why putting a pencil between your teeth instantly makes you happier. At last a self-help guide that is based on proper research. Perfect for busy curious smart people
- Simon Singh author of " Fermats Last Theorem". A triumph of scientifically proven advice over misleading myths of self-help. Challenging uplifting & long overdue
- Derren Brown."

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Most people would like to be more creative more persuasive & more attractive. For years gurus & 'life coaches' have urged people to improve their lives by changing the way they think & behave but scientific research has revealed that many of their techniques from group brainstorming to visualization are ineffective. Fortunately psychologist Richard Wiseman is on hand to provide fast-acting myth-busting scientific answers to a huge range of everyday problems. From job-hunting to relationships & from parenting to self-esteem personal & professional success may be less than a minute away.. . Find out why putting a pencil between your teeth instantly makes you feel happier. Discover why even thinking about going to the gym can help you keep in shape. Learn how putting just one thing in your wallet will improve the chance of it being returned if lost. ...

The 5:2 lifestyle diet is sweeping the nation. It means that you can change your life for the better by dieting just 2 days a week. You will live longer lose weight & feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally eat out & even have treats. But what to eat on a fasting day? Bored with omelette & ham salad? Want something quick & easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick & easy to make & taste delicious so fasting need not be a chore.
Includes:: 100 calorie-counted recipes 1 month meal planner calorie counter 50 ideas for 100-calorie snacks 50 ideas for 50-calorie snacks 50 ideas for guilt-free snacks plus tips & techniques on mastering portion control good nutrition & keeping it up for life.
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The 5:2 Diet will transform your body your mind & your health. It's the revolutionary part-time weight loss diet with lifelong health & anti-ageing results. This is the simplest most flexible & most health enhancing weight loss programme you'll ever follow
- & with this book to guide you you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits with positive effects on cancer heart disease Alzheimer's & more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical & mental changes that protect your body & brain from damage & help it repair itself. & The 5:2 Diet Book
- packed with tips science recipes inspiration & case studies from over thirty dieters
- will help you join the revolution to lose weight boost your brain & transform your body. & it'll even save you money with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women
- & with first-time dieters as with weight loss veterans. Journalist & former yoyo dieter Kate Harrison has finally won the battle with her weight
- now she shares the secrets that are helping thousands of men & women transform their bodies. The 5:2 Diet Book is your comprehensive guide to the wonderful world of intermittent fasting. It
Includes:: * All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week * The incredible effects on your brain cells * The transformation in the way you view hunger & food * The cost savings you can make
- saving pounds from your food bill as you lose them from your body! * 5:2 your way
- how to personalise the diet to your exact requirements & preferences * Detailed meal plans & simple but healthy recipes...* Or ready-made suggestions for when you don't feel like cooking * Hundreds of real-life tips & success stories from men & women like you This is more than another diet craze
- it's anything but crazy & it's a lifestyle you'll want to adopt for the rest of your life.








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5S Kaizen in 90 Minutes" is a concise guide to the popular Japanese management principles of 5S kaizen
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The fifth novel in the Women's Murder Club series. A young mother is recuperating in a top San Francisco hospital when suddenly she's gasping for breath. The call button fails to bring help in time. How & why did this happen? With help from the newest member of the Women's Murder Club Yuki Castellano Lieutenant Lindsay Boxer discovers that this is not the hospital's first suspicious case. Other patients have taken unexpected & devastating turns for the worse just as they're planning to go home. Are these just appalling coincidences? Or is a maniac playing God with people's lives? When someone close begins to exhibit the same terrifying symptoms Lindsay fears no one is safe. In a wild race against time she must fight an administration determined to shield its reputation even if it means hiding a killer... ...