52 Photographic Projects workshops will kick-start your creativity enhance your photographic skills & build your confidence behind the lens. Its cliche-busting ideas are backed with jargon-free practical advice to offer a weekly dose of inspiration for photographers & image-makers of all levels. 52 Photgraphic Projects is packed with dynamic images that give a different view of the world because they take an innovative approach. It will teach you simple steps to enliven your own photography from the cameras you use to the subjects you take
- the idea the ingredients & the process.
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British poetry is in a wonderful state at present. Never have so many poets been saying so many interesting things in such lively up-to-date ways. Yet many people feel shut out or know little about poetry & have no idea where to begin. In this groundbreaking book Ruth Padel takes fifty-two of the poems she discussed in her newspaper column
- a year's worth
- & suggests ways of reading them. The poems are by a wide range of living poets on experiences we all share
- love sex death nature history war
- which show how reading a poem can enhance everyone's life as powerfully & as pleasurably as reading novels or watching a film.



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Feel the tingle of salty breezes on your skin & the drama of wide horizons where seabirds fly. From the romance of sunset picnics in a Welsh landscape to the thrill of wild camping on a remote Scottish beach from the flavours of the freshest seafood in Seahouses to the luxury of a hideaway hotel in Crinan writer Brigid Benson & photographer Craig Easton have created 52 weekends that will inspire you. Share their secrets to create your own adventures & meet intriguing people in surprising places along the way. 52 Weekends
- where will you be going? www.52hq.co.uk.
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From the romance of sunset picnics in a Welsh landscape to the thrill of wild camping in the far-flung corner of a Scottish national nature reserve writer Brigid Benson & photographer Craig Easton have created 52 weekends that will inspire a new found love of the countryside & refresh your spirit. Enjoy h&-picked breaks that include dramatic views & stunning hikes through the British countryside in the follow-up to the acclaimed 52 Weekends by the Sea. Whatever your budget find the choicest places to stay from cosy b&bs to classic country house hotels & indulge in local delicacies in the selected pubs cafes & restaurants on offer. This breathtaking mix of stunning photography & practical yet lyrical travel guide will help you discover the secrets to creating your own adventures & meet intriguing people in surprising places along the way. 52 Weekends
- where will you be going?
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This is one of a series of six meditation recordings by Glenn Harrold & Ali Calderwood which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties & this recording uses the third note which resonates to a frequency of 528hz. This frequency works to heal broken DNA healing on all levels emotional mental spiritual & physical bringing relief from anxiety fatigue control issues & helps to release negative thinking. Consistent use of this recording will help you to create miracles in your life. This recording contains two tracks the first you can use in the daytime as it will guide you back to full waking consciousness at the end. The second track will guide you into a deep sleep state at the end which makes it absolutely ideal for using before you go to sleep at night. When you are instructed to repeat affirmations connect with positive feelings (e.g. happiness joy love) this will help you absorb the suggestions on a deeper level. You dont have to repeat the affirmations out loud but do make a strong connection with them. You will be guided into a deep state of mental & physical relaxation & it is recommended that you listen through headphones while lying or sitting somewhere comfortable where you wont be disturbed. Listen every day initially for 21 days & then as & when you wish. However this is purely a guideline & you can listen to the recordings as often as you like. It is important to remember that you are being guided so you will always be in full control of the whole process. This powerful recording is a completely safe & effective way of helping you to clear away deep-rooted blocks on a cellular level & find peace. About the Ancient Solfeggio Scale & Healing Sounds Modern science is now beginning to recognise what the ancient mystics throughout time have been saying; that everything is in a constant state of vibration & therefore everything that is vibrating has a sound (even if its not audible). Everything also has its own optimum rate of vibration & this is called resonance. When we are in resonance we are in balance & harmony with creation. Emotions & mental states also have their own optimum resonance & with the recognition that every organ & every cell absorbs & emits sound we can therefore understand how specific sounds & frequencies can be used as powerful healing tools. This is how the ancient Solfeggio frequencies work & is why the Gregorian monks used this specific scale for chanting & healing. These incredible tones each resonate to specific frequency that our original blueprint is composed from. Exposing ourselves to these frequencies helps to bring our bodies cells & DNA back into balance. Different parts of our bodies & organs all have specific frequencies of optimum resonance (perfect state of health) & therefore listening to these tones allows the body to absorb & remember (know) its original blueprint moving it back towards its prefect state of alignment & resonance (health). The music with this series of mediations has been specially crafted & precisely tuned to transmit each of the Solfeggio frequencies. By combining these sounds with a guided meditation you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments & sounds such as crystal bowls & didgeridoo & sacred chants which work to further enhance the effects of the Solfeggio tones. ...

Which football trophy has three handles? When was a match stopped because there was a solar eclipse? Which very famous ex-West Ham players middle name is Chelsea? The answers to these questions & many more can be found in this funny fascinating book. You might think you know football but this book will turn you into the ultimate fan. Packed full of stuff on players matches positions & all the major competitions it really does contain everything you could ever wish to know about your favourite sport. ...

In 59 Seconds" psychologist Professor Richard Wiseman presents a fresh approach to change that helps people achieve their aims & ambitions in minutes not months. From mood to memory persuasion to procrastination & resilience to relationships Wiseman outlines the research supporting this new science of rapid change & describes how these quick & quirky techniques can be incorporated into everyday life. Think a little change a lot. This title helps to: discover why even thinking about going to the gym can help you keep in shape; learn how pot plants make you more creative; & find out why putting a pencil between your teeth instantly makes you happier. At last a self-help guide that is based on proper research. Perfect for busy curious smart people
- Simon Singh author of " Fermats Last Theorem". A triumph of scientifically proven advice over misleading myths of self-help. Challenging uplifting & long overdue
- Derren Brown."

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Most people would like to be more creative more persuasive & more attractive. For years gurus & 'life coaches' have urged people to improve their lives by changing the way they think & behave but scientific research has revealed that many of their techniques from group brainstorming to visualization are ineffective. Fortunately psychologist Richard Wiseman is on hand to provide fast-acting myth-busting scientific answers to a huge range of everyday problems. From job-hunting to relationships & from parenting to self-esteem personal & professional success may be less than a minute away.. . Find out why putting a pencil between your teeth instantly makes you feel happier. Discover why even thinking about going to the gym can help you keep in shape. Learn how putting just one thing in your wallet will improve the chance of it being returned if lost. ...

Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you've always dreamed of
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The 5:2 lifestyle diet is sweeping the nation. It means that you can change your life for the better by dieting just 2 days a week. You will live longer lose weight & feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally eat out & even have treats. But what to eat on a fasting day? Bored with omelette & ham salad? Want something quick & easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick & easy to make & taste delicious so fasting need not be a chore.
Includes:: 100 calorie-counted recipes 1 month meal planner calorie counter 50 ideas for 100-calorie snacks 50 ideas for 50-calorie snacks 50 ideas for guilt-free snacks plus tips & techniques on mastering portion control good nutrition & keeping it up for life.
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