The 5:2 lifestyle diet is sweeping the nation. It means that you can change your life for the better by dieting just 2 days a week. You will live longer lose weight & feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally eat out & even have treats. But what to eat on a fasting day? Bored with omelette & ham salad? Want something quick & easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick & easy to make & taste delicious so fasting need not be a chore.
Includes:: 100 calorie-counted recipes 1 month meal planner calorie counter 50 ideas for 100-calorie snacks 50 ideas for 50-calorie snacks 50 ideas for guilt-free snacks plus tips & techniques on mastering portion control good nutrition & keeping it up for life.