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£5.99
The 5:2 lifestyle diet is sweeping the nation. It means that you can change your life for the better by dieting just 2 days a week. You will live longer lose weight & feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally eat out & even have treats. But what to eat on a fasting day? Bored with omelette & ham salad? Want something quick & easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick & easy to make & taste delicious so fasting need not be a chore.
Includes:: 100 calorie-counted recipes 1 month meal planner calorie counter 50 ideas for 100-calorie snacks 50 ideas for 50-calorie snacks 50 ideas for guilt-free snacks plus tips & techniques on mastering portion control good nutrition & keeping it up for life.
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The 5:2 Diet will transform your body your mind & your health. It's the revolutionary part-time weight loss diet with lifelong health & anti-ageing results. This is the simplest most flexible & most health enhancing weight loss programme you'll ever follow
- & with this book to guide you you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits with positive effects on cancer heart disease Alzheimer's & more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical & mental changes that protect your body & brain from damage & help it repair itself. & The 5:2 Diet Book
- packed with tips science recipes inspiration & case studies from over thirty dieters
- will help you join the revolution to lose weight boost your brain & transform your body. & it'll even save you money with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women
- & with first-time dieters as with weight loss veterans. Journalist & former yoyo dieter Kate Harrison has finally won the battle with her weight
- now she shares the secrets that are helping thousands of men & women transform their bodies. The 5:2 Diet Book is your comprehensive guide to the wonderful world of intermittent fasting. It
Includes:: * All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week * The incredible effects on your brain cells * The transformation in the way you view hunger & food * The cost savings you can make
- saving pounds from your food bill as you lose them from your body! * 5:2 your way
- how to personalise the diet to your exact requirements & preferences * Detailed meal plans & simple but healthy recipes...* Or ready-made suggestions for when you don't feel like cooking * Hundreds of real-life tips & success stories from men & women like you This is more than another diet craze
- it's anything but crazy & it's a lifestyle you'll want to adopt for the rest of your life.








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No need to worry about messy pine needles & buying lights this year with this stunning champagne/gold fibre optic tree from ...
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5S Kaizen in 90 Minutes" is a concise guide to the popular Japanese management principles of 5S kaizen
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The fifth novel in the Women's Murder Club series. A young mother is recuperating in a top San Francisco hospital when suddenly she's gasping for breath. The call button fails to bring help in time. How & why did this happen? With help from the newest member of the Women's Murder Club Yuki Castellano Lieutenant Lindsay Boxer discovers that this is not the hospital's first suspicious case. Other patients have taken unexpected & devastating turns for the worse just as they're planning to go home. Are these just appalling coincidences? Or is a maniac playing God with people's lives? When someone close begins to exhibit the same terrifying symptoms Lindsay fears no one is safe. In a wild race against time she must fight an administration determined to shield its reputation even if it means hiding a killer... ...
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Lively & information-packed this book is literally busting its covers with fascinating fun-tastic facts on super sensational topics that kids love. Who knew that there were so many sweet things to learn about chocolate or that a dozen delicious details about peanut butter would show up on a page with a few splotches of jelly to whet our appetites? Keep turning & a terrifyingly toothy shark tells you all about himself while other spreads lay out tons of tips on toys & games mysteries of history robots & reptiles sports & spies wacky words & so much more! A visual feast of colourful photographs surrounded by swirling tipping expanding & climbing bits of information in a high-energy design this book will satisfy both the casual browser & the truly fact obsessed. ...
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In the wake of the inconclusive May 2010 general election Lord Adonis & other senior Labour figures sat down for talks with the Liberal Democrat leadership to try to persuade them to govern Britain together in a Lib
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These gorgeous festive cards have been stylishly designed with a holographic foil & embossed finish making them a pleasure to send & a delight to receive. Pack of 5 cards in 1 design.

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These gorgeous cards have been stylishly designed with a foiled & glittered finish making them a pleasure to send & a delight to receive. Pack of 5 cards in 1 design.

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This pack of 5 large fold back clips is easy to use to keep your papers in order. Simply bend back the silver arms till they pinch the black centre open pop the clip over your documents then return the silver arms to their position to secure & allow for easy storage. Each clip is Approx. 32 x 19mm. ...
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5th Wave

The Passage meets The Hunger Games in The 5th Wave - a gripping new series from Carnegie-shortlisted Rick Yancey. After the 1st wave only darkness remains. After the 2nd only the lucky escape. And after the 3rd only the unlucky survive. After the 4th wave only one rule applies: trust no one. Now it's the dawn of the 5th wave. On a lonely stretch of highway Cassie runs from Them. The beings who only look human who roam the countryside killing anyone they see. Who have scattered Earth's last survivors. To stay alone is to stay alive until Cassie meets Evan Walker. Beguiling and mysterious Evan may be her only hope for rescuing her brother and even saving herself. Now she must choose: between trust and despair between defiance and surrender between life and death. To give up or to get up.
Cassie Sullivan gets up. About the author: Rick Yancey is the author of several adult novels and the memoir Confessions of a Tax Collector. His first young-adult novel The Extraordinary Adventures of Alfred Kropp was a finalist for the Carnegie Medal. In 2010 his novel The Monstrumologist received Michael L. Printz Honor and the sequel The Curse of the Wendigo was a finalist for the Los Angeles Times Book Prize. Praise for The 5th Wave: This is DAMN and WOW territory. Quite simply one of the best books I've read in years". (Melissa Marr New York Times bestselling author). "Breathtakingly fast-paced and original The 5th Wave is a reading tsunami that grabs hold and won't let go". (Melissa De La Cruz New York Times bestselling author of the Blue Bloods series). "An epic sci-fi adventure
about a terrifying alien invasion. You'll read it in one sitting". (Bookseller). "Yancey's heartfelt violent paranoid epic filled with big heroics and bigger surprises is part War of the Worlds part Starship Troopers part Invasion of the Body Snatchers and part The Stand.. .a sure thing for reviewers and readers alike". (Booklist (starred review)). "A gripping SF trilogy about an Earth decimated by an alien invasion.. .the question of what it means to be human is at the forefront". (Publishers Weekly)."
  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9780141345833
Availability: In Stock
£5.99

Product Description

The Passage meets The Hunger Games in The 5th Wave
- a gripping new series from Carnegie-shortlisted Rick Yancey. After the 1st wave only darkness remains. After the 2nd only the lucky escape. & after the 3rd only the unlucky survive. After the 4th wave only one rule applies: trust no one. Now it's the dawn of the 5th wave. On a lonely stretch of highway Cassie runs from Them. The beings who only look human who roam the countryside killing anyone they see. Who have scattered Earth's last survivors. To stay alone is to stay alive until Cassie meets Evan Walker. Beguiling & mysterious Evan may be her only hope for rescuing her brother & even saving herself. Now she must choose: between trust & despair between defiance & surrender between life & death. To give up or to get up. Cassie Sullivan gets up. About the author: Rick Yancey is the author of several adult novels & the memoir Confessions of a Tax Collector. His first young-adult novel The Extraordinary Adventures of Alfred Kropp was a finalist for the Carnegie Medal. In 2010 his novel The Monstrumologist received Michael L. Printz Honor & the sequel The Curse of the Wendigo was a finalist for the Los Angeles Times Book Prize. Praise for The 5th Wave: This is DAMN & WOW territory. Quite simply one of the best books I've read in years". (Melissa Marr New York Times bestselling author). " Breathtakingly fast-paced & original The 5th Wave is a reading tsunami that grabs hold & won't let go". (Melissa De La Cruz New York Times bestselling author of the Blue Bloods series). " An epic sci-fi adventure about a terrifying alien invasion. You'll read it in one sitting". (Bookseller). " Yancey's heartfelt violent paranoid epic filled with big heroics & bigger surprises is part War of the Worlds part Starship Troopers part Invasion of the Body Snatchers & part The Stand.. .a sure thing for reviewers & readers alike". (Booklist (starred review)). "A gripping SF trilogy about an Earth decimated by an alien invasion.. .the question of what it means to be human is at the forefront". (Publishers Weekly)."

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New York - A United States State. Commonly known as the Big Apple
Blue - A primary colour
Human - A highly developed and adapted mamal and deminant species on earth
Earth - A planet third from the sun. Similar size to Venus but rich in water and complex life.
Adventure - an undertaking of an exciting challenge or experience.

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