The 5:2 Diet will transform your body your mind & your health. It's the revolutionary part-time weight loss diet with lifelong health & anti-ageing results. This is the simplest most flexible & most health enhancing weight loss programme you'll ever follow
- & with this book to guide you you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits with positive effects on cancer heart disease Alzheimer's & more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical & mental changes that protect your body & brain from damage & help it repair itself. & The 5:2 Diet Book
- packed with tips science recipes inspiration & case studies from over thirty dieters
- will help you join the revolution to lose weight boost your brain & transform your body. & it'll even save you money with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women
- & with first-time dieters as with weight loss veterans. Journalist & former yoyo dieter Kate Harrison has finally won the battle with her weight
- now she shares the secrets that are helping thousands of men & women transform their bodies. The 5:2 Diet Book is your comprehensive guide to the wonderful world of intermittent fasting. It
Includes:: * All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week * The incredible effects on your brain cells * The transformation in the way you view hunger & food * The cost savings you can make
- saving pounds from your food bill as you lose them from your body! * 5:2 your way
- how to personalise the diet to your exact requirements & preferences * Detailed meal plans & simple but healthy recipes...* Or ready-made suggestions for when you don't feel like cooking * Hundreds of real-life tips & success stories from men & women like you This is more than another diet craze
- it's anything but crazy & it's a lifestyle you'll want to adopt for the rest of your life.








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No need to worry about messy pine needles & buying lights this year with this stunning champagne/gold fibre optic tree from ...

5S Kaizen in 90 Minutes" is a concise guide to the popular Japanese management principles of 5S kaizen
- a proven methodology for
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The fifth novel in the Women's Murder Club series. A young mother is recuperating in a top San Francisco hospital when suddenly she's gasping for breath. The call button fails to bring help in time. How & why did this happen? With help from the newest member of the Women's Murder Club Yuki Castellano Lieutenant Lindsay Boxer discovers that this is not the hospital's first suspicious case. Other patients have taken unexpected & devastating turns for the worse just as they're planning to go home. Are these just appalling coincidences? Or is a maniac playing God with people's lives? When someone close begins to exhibit the same terrifying symptoms Lindsay fears no one is safe. In a wild race against time she must fight an administration determined to shield its reputation even if it means hiding a killer... ...

The Passage meets The Hunger Games in The 5th Wave
- a gripping new series from Carnegie-shortlisted Rick Yancey. After the 1st
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In the wake of the inconclusive May 2010 general election Lord Adonis & other senior Labour figures sat down for talks with the Liberal Democrat leadership to try to persuade them to govern Britain together in a Lib
- Lab coalition. The talks ultimately resulted in failure for Labour amid recriminations on both sides & the accusation that the Lib Dems had conducted a dutch auction inviting Labour to outbid the Tories on a shopping list of demands. Despite calls for him to give his own account of this historic sequence of events Adonis has kept his own counsel until now. Published to coincide with the third anniversary of the general election that would eventually produce an historic first coalition government since the Second World War 5 Days In May is a remarkable & important insider account of the dramatic negotiations that led to its formation. It also offers the authors views on what the future holds as the run-up to the next election begins. 5 Days in May presents a unique eyewitness account of a pivotal moment in political history.
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These gorgeous festive cards have been stylishly designed with a holographic foil & embossed finish making them a pleasure to send & a delight to receive. Pack of 5 cards in 1 design.

Includes:: 5 white envelopes. Greeting inside reads With Best Wishes for Christmas & the New Year"."

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These gorgeous cards have been stylishly designed with a foiled & glittered finish making them a pleasure to send & a delight to receive. Pack of 5 cards in 1 design.

Includes:: 5 white envelopes. Greeting inside reads Wishing you a very Merry Christmas"."

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This pack of 5 large fold back clips is easy to use to keep your papers in order. Simply bend back the silver arms till they pinch the black centre open pop the clip over your documents then return the silver arms to their position to secure & allow for easy storage. Each clip is Approx. 32 x 19mm. ...

Bring some Christmas cheer in to your home decor this holiday season with these jolly window stickers of a snowman holding a bright gold glittering star. Approximate

Size: 20 x 13 cm. You will receive 5 individually packaged snowmen stickers. Easily removed.

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