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Dr Mike Moreno's 17 Day Diet is a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in & day out. The diet is structured around four 17-day cycles: Accelerate
- the rapid weight loss portion that helps flush sugar & fat storage from your system; Activate-the metabolic restart portion with alternating low & high calorie days to help shed body fat; Achieve
- this phase is about learning to control portions & introducing new fitness routines; Arrive
- A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count & the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry & unfulfilled. Each phase comes with extensive lists of what dieters can & can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, & so he's designed the programme with usability as a top priority.

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The 17 Day Diet offers readers a plan that will help them change their eating habits, their health & their life. Now, The 17 Day Diet Workbook provides a more structured dieting experience for readers who want extra guidance & direction. The workbook will open with a brief overview of the 17 Day Diet plan & philosophy, & will outline for readers how to use the workbook to get the most out of it. The book then provides readers with daily planning tools for the 4x 17 day cycles of the diet. Every day will have a unique food chart, shopping lists, 17-minute workout, tips from Dr Mike, space for dieters to track their food & water intake, & a notes section to keep track of personal progress. Each section will also talk about common barriers that dieters might experience in the different cycles, & offer suggestions for how to keep the diet on track including food tracking & maintenance journaling. ...

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The 1960s was a time of political & social upheaval, with the Cuban Missile Crisis, Civil Rights, the Vietnam War & student riots in Europe & the USA. It was also the time of the Cultural Revolution in China, Beatlemania, the moon landing & Woodstock. This book describes these & many other world-changing events that occurred during this decade. Part of the series Dates of a Decade, each title looks at the key dates that helped shape history during a particular decade in the 20th century. As well as describing landmark events, the books examine their causes & consequences & include contemporary newspaper reports & eyewitness accounts. ...

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The 21st Century Astronomer explains the principles of astronomy as well as the practical techniques to provide you with all the information you need to understand & enjoy the wonders of the night sky, & then take & share images. Starting with a simple digital camera & laptop it is possible to create incredible images of the stars & the Moon, & perhaps, with a larger lens, to document the rings of Saturn or the Moons of Jupiter. Add a modern telescope with superb optics & computer control, & many amateur astronomers are now producing breathtaking images of planets & remote galaxies that only a decade ago were the exclusive province of astronomers with access to professional telescopes.
Includes:: Removable map of the Moon by Patrick Moore, a full star atlas, 250 colour photographs & helpful advice.
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Andy & Terry's amazing treehouse has thirteen new levels (it used to be 13 storeys, then 26, but they keep expanding!) They've added a chocolate waterfall you can swim in, a volcano for toasting marshmallows, a bulldozer-battling level, a baby-dinosaur-petting zoo, a not-very-merry merry-go-round, a boxing elephant called the Trunkinator, an X-ray room, a disco with light-up dance floor, the world's scariest roller coaster & a top-secret thirty-ninth level which hasn't even been finished yet! & this year Terry has created the greatest invention that he—or anyone else—has ever invented... a Once-upon-a-time machine that will write & illustrate their entire book for them! Well, what are you waiting for? Come on up! Product Information: • ISBN: 9781447281580 • Author: Andy Griffiths • Publisher: Macmillan Children’s Books • Format: Paperback • Pages: 352 • Dimensions: 12 x 5 x 2 cm ...

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SHE CAN’T SAVE HER SISTER

Journalist Madison Webb is obsessed with exposing lies & corruption. But she never thought she

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Take 4 steps in the right direction with Dr Rangans The Four Pillar Plan

Everyone has the opportunity to live & feel better

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Only 4% of the universe consists of the matter that makes up you, me, this form, & every star & planet. Over the last few decades scientists have been battling to understand the rest: the strange dark matter A" & even stranger dark energy A". In exhilarating & behind-the-scenes detail, Panek takes us on a tour of the bitter rivalries & fruitful collaborations, the eureka moments & blind alleys, that have fuelled the search, redefined science, & reinvented the universe. ...

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Ribald comedy starring Steve Carell. Andy Stitzer (Carell) is a 40-year-old geek who works in an electronics store & seems content with his life & with his collection of comic books & action figures. But when his co-workers find out that Andy is sti ...

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The 3rd Alternative: Solving Life's Most Difficult Problems

In any conflict, the First Alternative is my way, and the Second Alternative is your way. The fight always boils down to a question of whose way is better. This book presents a new and practical, but incredibly effective and eye-opening, way to reach resolution through using the 'Third Alternative'. The Third Alternative moves beyond your way or my way to a higher and better way - one that allows both parties to emerge from debate or even heated conflict in a far better place than either had envisioned. With the Third Alternative, nobody has to give up anything, and everyone wins. To a world of escalating strife and contention, Third Alternative thinkers like those Covey profiles in this innovative and practical book, bring creative solutions, peace and healing. Through key
examples and stories from his work as a consultant, Covey will demonstrate that Third Alternative thinking is the supreme opportunity of our times. Readers will learn how to create new and better results instead of escalating conflict, as well as how to build strong relationships with diverse individuals based on an attitude of winning together. The Third Alternative represents a departure from material on conflict resolution, negotiation and mediation; the book represents a new way of thinking that will be embraced not only by the many fans that have flocked to Covey's prior books, but also by anyone who is seeking resolution in their professional or personal lives.

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In any conflict, the First Alternative is my way, & the Second Alternative is your way. The fight always boils down to a question of whose way is better. This book presents a new & practical, but incredibly effective & eye-opening, way to reach resolution through using the ' Third Alternative'. The Third Alternative moves beyond your way or my way to a higher & better way
- one that allows both parties to emerge from debate or even heated conflict in a far better place than either had envisioned. With the Third Alternative, nobody has to give up anything, & everyone wins. To a world of escalating strife & contention, Third Alternative thinkers like those Covey profiles in this innovative & practical book, bring creative solutions, peace & healing. Through key examples & stories from his work as a consultant, Covey will demonstrate that Third Alternative thinking is the supreme opportunity of our times. Readers will learn how to create new & better results instead of escalating conflict, as well as how to build strong relationships with diverse individuals based on an attitude of winning together. The Third Alternative represents a departure from material on conflict resolution, negotiation & mediation; the book represents a new way of thinking that will be embraced not only by the many fans that have flocked to Covey's prior books, but also by anyone who is seeking resolution in their professional or personal lives.

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Jargon Buster

Eye - An organ which detects light

Resolution - The number of pixels a device can display

strong - A descriptive word for an item that has physical strength

Key - A physical or virtual device or code used for opening something

Parties - A gathering of people to celebrate and event or occasion

World - A physical grouping, commonly used to describe earth and everything associated with ti

professional - A term used to describe products or people which may be focused on specialist educational training

Attitude - a humans feelings towards a specific person, animal or object.

Alternative - Another available choice or possibility

Professional - A person that is trained within a profession.

Practical - Weather a task is easy to carry out and realistically succeed.

Personal - Something that belongs more to an individual due to it affecting them more by relating to them.

Innovative - An idea that shows new method and ways of thinking, an original design.

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The Works

With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.

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