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The 100 Years Series The technology which has allowed the moving image to be captured is now more than 100 years old. To mark this centenary, Demand DVD in association with Ian Allan Publishing bring a series of programmes which explore the evolution of different aspects of public transport in Britain over the last 100 years. The four programmes, compiled mainly from archive material, some of which dates back to the early 1900 s, are now being made available on DVD for the first time. 100 Years of British Ships With its earliest footage dating back to 1901, this programme features a range of craft from warships to fishing boats, pleasure steamers & tugs. Port & resorts all around the coast are featured from Mallaig to Weymouth & from Holyhead to Dover. Among famous vessels included are HMS Ark Royal, the Mauretania & many others. 100 Years of British Buses Buses, Coaches & Trolleybuses are recorded over many decades at work in urban & rural settings throughout Britain. Operators range from small private coach companies to the great provincial & municipal concerns. 100 Years of British Trains This programme features great names & great trains such as the Golden Arrow & the Brighton Belle & covers a period from the heyday of steam to lines chopped by Dr Beeching s axe. Industrial railway working practices & visits to the great cathedrals of the steam age, the loco sheds, are all covered in a comprehensive look at 100 Tears of Trains on Britain. 100 Years of British Trams This programme recaptures the era when the tram dominated the city street. Starting with horse trams & the smoke & grim of steam trams. Through to the rise & decline of the electric tramcar. The programme features dozens of systems the length & breadth of the country from Aberdeen to Bournemouth. ...
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The police call him... the working girl killer. But no woman is safe... The 11th victim is found only a short distance from Karin Shaeffer's house. At the crime-scene she discovers a local prostitute stabbed to death, the knife left embedded between her breasts. It is the signature of the ' Working Girl Killer'
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Books Adventure Books Andy & Terry live in the WORLDS BEST treehouse! Its got a giant catapult, a secret underground laboratory, a tank of man-eating sharks & a marshmallow machine that follows you around & shoots marshmallows into your mouth whenever youre hungry! Just watch out for the sea monkeys, & the monkeys pretending to be sea monkeys, & the giant mutant mermaid sea monster... Oh, &, whatever you do, dont get trapped in a burp-gas-filled bubble... Product Information:• ISBN: 9781447279785• Age: 9 to 12 Years• Author: Andy Griffiths• Publisher: Pan Macmillan• Format: Paperback• Pages: 239• Dimensions: 20 x 13 x 1.5cm ...
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Crack the code. Discover the secret. Live to tell...? In the ruins of a medieval monastery in Dorset, the diary of an 11th-century monk is uncovered
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The 15-Minute Mathematician introduces the reader to the main ideas of mathematics.

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The 17 Day Diet offers readers a plan that will help them change their eating habits, their health & their life. Now, The 17 Day Diet Workbook provides a more structured dieting experience for readers who want extra guidance & direction. The workbook will open with a brief overview of the 17 Day Diet plan & philosophy, & will outline for readers how to use the workbook to get the most out of it. The book then provides readers with daily planning tools for the 4x 17 day cycles of the diet. Every day will have a unique food chart, shopping lists, 17-minute workout, tips from Dr Mike, space for dieters to track their food & water intake, & a notes section to keep track of personal progress. Each section will also talk about common barriers that dieters might experience in the different cycles, & offer suggestions for how to keep the diet on track including food tracking & maintenance journaling. ...
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The 1960s was a time of political & social upheaval, with the Cuban Missile Crisis, Civil Rights, the Vietnam War & student riots in Europe & the USA. It was also the time of the Cultural Revolution in China, Beatlemania, the moon landing & Woodstock. This book describes these & many other world-changing events that occurred during this decade. Part of the series Dates of a Decade, each title looks at the key dates that helped shape history during a particular decade in the 20th century. As well as describing landmark events, the books examine their causes & consequences & include contemporary newspaper reports & eyewitness accounts. ...
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The 21st Century Astronomer explains the principles of astronomy as well as the practical techniques to provide you with all the information you need to understand & enjoy the wonders of the night sky, & then take & share images. Starting with a simple digital camera & laptop it is possible to create incredible images of the stars & the Moon, & perhaps, with a larger lens, to document the rings of Saturn or the Moons of Jupiter. Add a modern telescope with superb optics & computer control, & many amateur astronomers are now producing breathtaking images of planets & remote galaxies that only a decade ago were the exclusive province of astronomers with access to professional telescopes.
Includes:: Removable map of the Moon by Patrick Moore, a full star atlas, 250 colour photographs & helpful advice.
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Andy & Terry's amazing treehouse has thirteen new levels (it used to be 13 storeys, then 26, but they keep expanding!) They've added a chocolate waterfall you can swim in, a volcano for toasting marshmallows, a bulldozer-battling level, a baby-dinosaur-petting zoo, a not-very-merry merry-go-round, a boxing elephant called the Trunkinator, an X-ray room, a disco with light-up dance floor, the world's scariest roller coaster & a top-secret thirty-ninth level which hasn't even been finished yet! & this year Terry has created the greatest invention that he—or anyone else—has ever invented... a Once-upon-a-time machine that will write & illustrate their entire book for them! Well, what are you waiting for? Come on up! Product Information: • ISBN: 9781447281580 • Author: Andy Griffiths • Publisher: Macmillan Children’s Books • Format: Paperback • Pages: 352 • Dimensions: 12 x 5 x 2 cm ...
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In any conflict, the First Alternative is my way, & the Second Alternative is your way. The fight always boils down to a question of whose way is better. This book presents a new & practical, but incredibly effective & eye-opening, way to reach resolution through using the ' Third Alternative'. The Third Alternative moves beyond your way or my way to a higher & better way
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The 17 Day Diet

Dr Mike Moreno's 17 Day Diet is a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate - the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of
approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.
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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9780857207029
Availability: In Stock
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Product Description

Dr Mike Moreno's 17 Day Diet is a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in & day out. The diet is structured around four 17-day cycles: Accelerate
- the rapid weight loss portion that helps flush sugar & fat storage from your system; Activate-the metabolic restart portion with alternating low & high calorie days to help shed body fat; Achieve
- this phase is about learning to control portions & introducing new fitness routines; Arrive
- A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count & the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry & unfulfilled. Each phase comes with extensive lists of what dieters can & can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, & so he's designed the programme with usability as a top priority.

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Jargon Buster

Wine - An alcoholic drink made from fermented grapes.
Red - One of the three primary colours
World - A physical grouping, commonly used to describe earth and everything associated with ti
Sugar - A sweet substance, white in colour.
weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
Day - The time it takes a planet or other space objects to complete one rotation.
Weight - a measurement of how heavy an object appears due to the pull of gravity. For example the weight of an object on planet earth will be different to the weight of the object on the moon
Exercise - working a bodies muscles and organs.
Learning - Educating and growing in intelligence.
metabolism - A chemical process that occurs towards the speed of processing food in order to maintain life.
Fat - A natural substance that is oily and can be harmful to health if consumed too much.
Combination - The process of two of more things being mixed or combined together.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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