The 17 Day Diet offers readers a plan that will help them change their eating habits, their health & their life. Now, The 17 Day Diet Workbook provides a more structured dieting experience for readers who want extra guidance & direction. The workbook will open with a brief overview of the 17 Day Diet plan & philosophy, & will outline for readers how to use the workbook to get the most out of it. The book then provides readers with daily planning tools for the 4x 17 day cycles of the diet. Every day will have a unique food chart, shopping lists, 17-minute workout, tips from Dr Mike, space for dieters to track their food & water intake, & a notes section to keep track of personal progress. Each section will also talk about common barriers that dieters might experience in the different cycles, & offer suggestions for how to keep the diet on track including food tracking & maintenance journaling.