You can improve your diet & health with this concise guide. You can learn how the food you eat can play a part in slowing down the ageing process, boosting the immune system, & helping you to enjoy optimum nutrition.
It offers a clear explanation of the role of vitamins, minerals, fatty acids, antioxidants, & phytochemicals in the diet. It
Includes:: an introduction to superfoods, detailing what they are & why we should eat them. Eating foods that promote good health is simple with this handy little guide, which taps into current scientific knowledge about healing foods & summarizes the benefits in an easy-to-use format.
The book begins by examining the different food groups available to us, from fruit & vegetables to nuts & spices, as well as listing things to avoid & explaining how to maximize the nutritional value of ingredients.
Product Information:
• ISBN: 9780754828297
• Author: Jenni Fleetwood
• Publisher: Lorenz
• Format: Hardback
• Pages: 64
• Dimensions: 19 x 14cm