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A healing protocol & step-by-step program with over 90 recipes to cleanse, restore & nourish. Heal Your Gut is a beautifully designed & photographed step-by-step protocol for restoring your inner gut health, via a treatment program & detox regime, supported by over 90 anti- inflammatory recipes to heal & nourish. ...
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Many of us grapple with how to stay happy, calm & depression-free in a world that seems to get more complex by the minute. This follow-up to All Is Well offers answers. It features a three-pronged healing approach that the authors pioneered together, extending it to conditions, processes & disorders of the mind. ...
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Berries are among the healthiest foods on the planet & more & more people today are tuning in to their miraculous health-giving properties.

At last, here is a brilliant healthy cookbook for natures most nutritious & fashionable superfoods, for vegans, vegetarians & meat-eaters alike.

With more than 100 great recipes for Breakfasts, Snacks, Starters, Main Courses, Side Dishes, Desserts, Preserves, Confectionery, Non-Alcoholic Drinks, & Wines & Liqueurs all with nutritional profiles.

A celebration of the health-giving properties of berries, as well as a treasure-trove of fabulous ways to use them in your cooking!

Product Information:
• ISBN: 9781848991552
• Author: Kirsten Hartvig
• Publisher: Nourish Books
• Format: Paperback
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' If modern medicine is to be a healing art, it must embrace three ideas it has too long ignored. It must address not only our bodies but our minds & spirits as well; it must deal not only with the mechanism of illness but with its meaning; & it must recognise that our power to heal & be healed extends beyond our physical bodies'. Bestselling author of Healing Words: The Power of Prayer & the Practice of Medicine, Dr Larry Dossey is one of the most influential spokespersons for the role of consciousness & spirituality in medicine. In these writings, he explores the relationship ...
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You can improve your diet & health with this concise guide. You can learn how the food you eat can play a part in slowing down the ageing process, boosting the immune system, & helping you to enjoy optimum nutrition.

It offers a clear explanation of the role of vitamins, minerals, fatty acids, antioxidants, & phytochemicals in the diet. It

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an introduction to superfoods, detailing what they are & why we should eat them. Eating foods that promote good health is simple with this handy little guide, which taps into current scientific knowledge about healing foods & summarizes the benefits in an easy-to-use format.

The book begins by examining the different food groups available to us, from fruit & vegetables to nuts & spices, as well as listing things to avoid & explaining how to maximize the nutritional value of ingredients.

Product Information:
• ISBN: 9780754828297
• Author: Jenni Fleetwood
• Publisher: Lorenz
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This comprehensive guide to the healing powers of food combines a practical reference section, which examines the health-giving properties of various foods, with a collection of over 300 nutritious recipes specially chosen for their healing properties. The visual reference guide examines the main health conditions that will benefit from following a special diet, including allergies, diabetes, cancer, arthritis & heart disease. Each section examines how different foods can be used to improve your health, which foods should be avoided to reduce the risk of certain health conditions, & provides practical advice on how to achieve & maintain a healthy lifestyle. The comprehensive recipe section

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a huge range to suit every occasion: from soups, starters & salads to main courses, desserts, cakes & bakes. Each photographed recipe is marked with a key showing which common allergens it is free from, & each health condition has its own easy-to-follow index of healing recipes to help you choose the right recipe for your special diet.

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Cutting out processed & junk foods from your diet & introducing the superfoods listed in this book will help you boost your immune system, fight illness, & increase your energy levels. Superfoods are rich in vitamins, minerals & anti-oxidants. This book lists them individually & explains why they are so good for you & how they can help keep you healthy. It also lists a number of spices which have medicinal benefits in their own right. By combining these spices with some of the superfoods, this book

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some simple but delicious recipes that have their roots in the Mediterranean, Asian & African regions, all of which are known to be among the world s healthiest diets. There are mouthwatering salads, wholesome soups, delicious main courses & vegetable dishes, fresh juices, & nutritious smoothies. You really are what you eat. With this book to guide you, you can change your eating habits for the better & make a difference to your general health.

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Meditation for Everyday Living provides simple but highly effective meditation techniques to help you relax

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Mindfulness for everyday living is an essential guide to a very simple concept
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Healing Flowers

Fully illustrated guide to therapeutic flowers and their uses, and how to make safe, effective treatments at home. It includes easy-to-prepare remedies to treat everyday ailments ranging from nausea and PMS to insomnia and sore throats.

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9780754827542
Availability: In Stock
£1.50

Product Description

Fully illustrated guide to therapeutic flowers & their uses, & how to make safe, effective treatments at home. It

Includes::
easy-to-prepare remedies to treat everyday ailments ranging from nausea & PMS to insomnia & sore throats.

All over the world, throughout time, people have found ways to harness the natural healing powers of flowers. This book gives guidance on the harvesting & preparation of flowers, & introduces the reader to their variety of uses, such as tisanes, tinctures & infused oils, as well as flower essences & essential oils.

Specific treatments are recommended for everyday complaints such as stress, anxiety, painful periods, headaches, depression, skin problems & insomnia.

It offers more than 160 photographs that include useful step-by-step sequences that demonstrate how to make flower teas, tinctures & infused oils.

Product Information:
• ISBN: 9780754827542
• Author: Jessica Houdret
• Publisher: Lorenz Books
• Format: Hardback
• Pages: 64
• Dimensions: 19 x 12cm

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Jargon Buster

Stress - Also known as tension, a situation where a human can not cope with emotional or physical threats
Flower - The reproductive part of a plant. Colourful to attract insects to pollenate
World - A physical grouping, commonly used to describe earth and everything associated with ti
Natural - not manmade
Skin - The largest organ on a human. Its main purpose is to keep liquids inside the body.
Flower - A product that comes from planting a seed, tend to be the brightly coloured part at the end of the stem.
Hardback - Referring to books something that is made from thick stiff card
Home - A place of permanent residence for families.
Treat - A reward, also can be away which someone is dealt with to change behaviour.
Dimensions - The shapes and angles of something or a situation.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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