For two weeks in October, Wales held its breath. In the Rugby World Cup, with an influx of young players & probably the most exciting rugby played in the competition, Wales had negotiated a difficult qualifying group to reach a quarter final against an unbeaten Ireland side. Ireland were despatched 22:10; next up was a France side which had misfired throughout the tournament. In New Zealand & at home, Wales believed: over 60, 000 people watched the game at the Millennium Stadium. But injuries to key players, missed kicks, & the sending off of skipper Sam Warburton meant that Wales came up just short in a grippingly tense match they dominated. & defeat against Australia in their last game left Wales fourth. Yet this was still a time for celebration. Wales had lost to three of the world's top sides by a collective margin of five points. It couldn't have been closer, & the Wales squad could return home confident for the future & with their heads held high. ...

The author was diagnosed with cancer more than 20 years ago. This book describes the methods she used to cure herself. It simply explains how our attitude to life & the language we use cause our ailments. Just look up your illness or health challenge, & then find the right affirmation to break the pattern. ...

A healing protocol & step-by-step program with over 90 recipes to cleanse, restore & nourish. Heal Your Gut is a beautifully designed & photographed step-by-step protocol for restoring your inner gut health, via a treatment program & detox regime, supported by over 90 anti- inflammatory recipes to heal & nourish. ...

Many of us grapple with how to stay happy, calm & depression-free in a world that seems to get more complex by the minute. This follow-up to All Is Well offers answers. It features a three-pronged healing approach that the authors pioneered together, extending it to conditions, processes & disorders of the mind. ...

Berries are among the healthiest foods on the planet & more & more people today are tuning in to their miraculous health-giving properties.

At last, here is a brilliant healthy cookbook for natures most nutritious & fashionable superfoods, for vegans, vegetarians & meat-eaters alike.

With more than 100 great recipes for Breakfasts, Snacks, Starters, Main Courses, Side Dishes, Desserts, Preserves, Confectionery, Non-Alcoholic Drinks, & Wines & Liqueurs all with nutritional profiles.

A celebration of the health-giving properties of berries, as well as a treasure-trove of fabulous ways to use them in your cooking!

Product Information:
• ISBN: 9781848991552
• Author: Kirsten Hartvig
• Publisher: Nourish Books
• Format: Paperback
• Pages: 240
• Dimensions: 23.5 x 15.5 x 2cm













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This volume describes the pioneering horticultural therapy work of the Natural Growth Project at the Medical Foundation for the Care of Victims of Torture, where psychotherapy takes place in a natural setting on allotments & in a Remembrance Garden. ...

Fully illustrated guide to therapeutic flowers & their uses, & how to make safe, effective treatments at home. It



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You can improve your diet & health with this concise guide. You can learn how the food you eat can play a part in slowing down the ageing process, boosting the immune system, & helping you to enjoy optimum nutrition.

It offers a clear explanation of the role of vitamins, minerals, fatty acids, antioxidants, & phytochemicals in the diet. It

Includes:: an introduction to superfoods, detailing what they are & why we should eat them. Eating foods that promote good health is simple with this handy little guide, which taps into current scientific knowledge about healing foods & summarizes the benefits in an easy-to-use format.

The book begins by examining the different food groups available to us, from fruit & vegetables to nuts & spices, as well as listing things to avoid & explaining how to maximize the nutritional value of ingredients.

Product Information:
• ISBN: 9780754828297
• Author: Jenni Fleetwood
• Publisher: Lorenz
• Format: Hardback
• Pages: 64
• Dimensions: 19 x 14cm













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This comprehensive guide to the healing powers of food combines a practical reference section, which examines the health-giving properties of various foods, with a collection of over 300 nutritious recipes specially chosen for their healing properties. The visual reference guide examines the main health conditions that will benefit from following a special diet, including allergies, diabetes, cancer, arthritis & heart disease. Each section examines how different foods can be used to improve your health, which foods should be avoided to reduce the risk of certain health conditions, & provides practical advice on how to achieve & maintain a healthy lifestyle. The comprehensive recipe section

Includes:: a huge range to suit every occasion: from soups, starters & salads to main courses, desserts, cakes & bakes. Each photographed recipe is marked with a key showing which common allergens it is free from, & each health condition has its own easy-to-follow index of healing recipes to help you choose the right recipe for your special diet.

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Cutting out processed & junk foods from your diet & introducing the superfoods listed in this book will help you boost your immune system, fight illness, & increase your energy levels. Superfoods are rich in vitamins, minerals & anti-oxidants. This book lists them individually & explains why they are so good for you & how they can help keep you healthy. It also lists a number of spices which have medicinal benefits in their own right. By combining these spices with some of the superfoods, this book

Includes:: some simple but delicious recipes that have their roots in the Mediterranean, Asian & African regions, all of which are known to be among the world s healthiest diets. There are mouthwatering salads, wholesome soups, delicious main courses & vegetable dishes, fresh juices, & nutritious smoothies. You really are what you eat. With this book to guide you, you can change your eating habits for the better & make a difference to your general health.

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