You can improve your diet & health with this concise guide. You can learn how the food you eat can play a part in slowing down the ageing process, boosting the immune system, & helping you to enjoy optimum nutrition.

It offers a clear explanation of the role of vitamins, minerals, fatty acids, antioxidants, & phytochemicals in the diet. It

Includes:: an introduction to superfoods, detailing what they are & why we should eat them. Eating foods that promote good health is simple with this handy little guide, which taps into current scientific knowledge about healing foods & summarizes the benefits in an easy-to-use format.

The book begins by examining the different food groups available to us, from fruit & vegetables to nuts & spices, as well as listing things to avoid & explaining how to maximize the nutritional value of ingredients.

Product Information:
• ISBN: 9780754828297
• Author: Jenni Fleetwood
• Publisher: Lorenz
• Format: Hardback
• Pages: 64
• Dimensions: 19 x 14cm













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This comprehensive guide to the healing powers of food combines a practical reference section, which examines the health-giving properties of various foods, with a collection of over 300 nutritious recipes specially chosen for their healing properties. The visual reference guide examines the main health conditions that will benefit from following a special diet, including allergies, diabetes, cancer, arthritis & heart disease. Each section examines how different foods can be used to improve your health, which foods should be avoided to reduce the risk of certain health conditions, & provides practical advice on how to achieve & maintain a healthy lifestyle. The comprehensive recipe section

Includes:: a huge range to suit every occasion: from soups, starters & salads to main courses, desserts, cakes & bakes. Each photographed recipe is marked with a key showing which common allergens it is free from, & each health condition has its own easy-to-follow index of healing recipes to help you choose the right recipe for your special diet.

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Cutting out processed & junk foods from your diet & introducing the superfoods listed in this book will help you boost your immune system, fight illness, & increase your energy levels. Superfoods are rich in vitamins, minerals & anti-oxidants. This book lists them individually & explains why they are so good for you & how they can help keep you healthy. It also lists a number of spices which have medicinal benefits in their own right. By combining these spices with some of the superfoods, this book

Includes:: some simple but delicious recipes that have their roots in the Mediterranean, Asian & African regions, all of which are known to be among the world s healthiest diets. There are mouthwatering salads, wholesome soups, delicious main courses & vegetable dishes, fresh juices, & nutritious smoothies. You really are what you eat. With this book to guide you, you can change your eating habits for the better & make a difference to your general health.

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Details:
Meditation for Everyday Living provides simple but highly effective meditation techniques to help you relax

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Details:
Mindfulness for everyday living is an essential guide to a very simple concept
- focusing on the present.


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Achieve genuine inner healing, let go of past trauma & find clarity, resilience & freedom with Healing is the New High.

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Archangel Raphael is the angel most closely associated with healing, known throughout the world for his miraculous powers & ability to help those in need. This title reveals how to have direct contact with Raphael so that you can draw on his incredible power in your moment of need. ...

Plants can provide healing in many different ways. Exploring over 100 plants
- from key medicinal herbs such as St John's wort,
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The use of Mudras, or 'yoga of the hands', has been recognised for centuries as a simple yet effective healing tool, known to prevent & cure illnesses & bring about spiritual regeneration. This book examines Mudras, & teaches how regular practice can rejuvenate your body & mind & transform your everyday life. ...

Combines the research on the 50 super foods that prevent the common age-related illnesses, with essential information on the healing power of raw foods; sleep; p H balance; water; exercise; &, a positive, grateful attitude. This title offers you an understanding of the amazing health potential of plant-based foods. ...