Details:
Mindfulness for everyday living is an essential guide to a very simple concept
- focusing on the present.


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The book is also designed so that, as the reader learns the techniques step by step, they can gradually increase their knowledge of anatomy & physiology, together with developing a more accurate awareness of the hand reflexes & how to treat them accurately & successfully. ...

Achieve genuine inner healing, let go of past trauma & find clarity, resilience & freedom with Healing is the New High.

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Archangel Raphael is the angel most closely associated with healing, known throughout the world for his miraculous powers & ability to help those in need. This title reveals how to have direct contact with Raphael so that you can draw on his incredible power in your moment of need. ...

Plants can provide healing in many different ways. Exploring over 100 plants
- from key medicinal herbs such as St John's wort,
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Combines the research on the 50 super foods that prevent the common age-related illnesses, with essential information on the healing power of raw foods; sleep; p H balance; water; exercise; &, a positive, grateful attitude. This title offers you an understanding of the amazing health potential of plant-based foods. ...

Looks at the power of water from the perspective of science, healing & mysticism. This book

Includes:: contributions

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Tai Chi & Qigong are profound yet simple methods for increasing vitality, longevity, & sexual potency. This book explains Tai Chi & Qigong principles & practices. It contains more than a hundred illustrations which teaches you the techniques drawn from among 25 traditional & modern forms of Tai Chi & Qigong. ...

Cloves from the Moluccas; cinnamon from Sri Lanka; pepper from the Malabar coast; chillies from Peru for over 4, 000 years spices have been used to bring recipes to life, as well as to enhance beauty & vitality, & treat & prevent disease.

At last, here is a brilliant healthy cookbook based on the health-giving properties of spices, for vegans, vegetarians & meat-eaters alike.

With more than 100 great recipes for Starters, Snacks, Main Courses, Desserts, Preserves, Confectionary, Spice Blends, Non-Alcoholic drinks, Wines & Cordials, all with nutritional profiles.

A celebration of the health-giving properties of spices, as well as a treasure-trove of fabulous ways to use them in your cooking.

Product Information:
• ISBN: 9781848991545
• Author: Kirsten Hartvig
• Publisher: Nourish Books
• Format: Paperback
• Pages: 240
• Dimensions: 23.5 x 15.5 x 2cm













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Research has shown that short, simple routines of massage practiced on children can help reduce stress & tiredness, increase alertness & concentration, & help combat a wide range of ailments, including breathing problems, coughs & colds, & myria ...