The use of Mudras, or 'yoga of the hands', has been recognised for centuries as a simple yet effective healing tool, known to prevent & cure illnesses & bring about spiritual regeneration. This book examines Mudras, & teaches how regular practice can rejuvenate your body & mind & transform your everyday life. ...

Combines the research on the 50 super foods that prevent the common age-related illnesses, with essential information on the healing power of raw foods; sleep; p H balance; water; exercise; &, a positive, grateful attitude. This title offers you an understanding of the amazing health potential of plant-based foods. ...

Looks at the power of water from the perspective of science, healing & mysticism. This book

Includes:: contributions

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Tai Chi & Qigong are profound yet simple methods for increasing vitality, longevity, & sexual potency. This book explains Tai Chi & Qigong principles & practices. It contains more than a hundred illustrations which teaches you the techniques drawn from among 25 traditional & modern forms of Tai Chi & Qigong. ...

Cloves from the Moluccas; cinnamon from Sri Lanka; pepper from the Malabar coast; chillies from Peru for over 4, 000 years spices have been used to bring recipes to life, as well as to enhance beauty & vitality, & treat & prevent disease.

At last, here is a brilliant healthy cookbook based on the health-giving properties of spices, for vegans, vegetarians & meat-eaters alike.

With more than 100 great recipes for Starters, Snacks, Main Courses, Desserts, Preserves, Confectionary, Spice Blends, Non-Alcoholic drinks, Wines & Cordials, all with nutritional profiles.

A celebration of the health-giving properties of spices, as well as a treasure-trove of fabulous ways to use them in your cooking.

Product Information:
• ISBN: 9781848991545
• Author: Kirsten Hartvig
• Publisher: Nourish Books
• Format: Paperback
• Pages: 240
• Dimensions: 23.5 x 15.5 x 2cm













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Healing with crystals will introduce you to the world of crystals & how these beautiful treasures will help you live a healthier life. With step-by-step instructions the book explains how they should be used & the meaning behind their different shapes & colours. For example, yellow crystals will help with your metabolism & sickness, & blue with rashes, bruises & burns. With stunning photographs of 100 crystals & containing all the information you need, this is the definitive guide to using crystals to help with a wide range of ailments. ...

Fairies are nature's powerful guardian angels, & they can miraculously assist you with your self-esteem, relationships, health, & career. With the help of these 44 oracle cards, this book helps you develop a deeply personal relationship with the amazing fairy realm. ...

In this ground breaking international bestseller, award winning psychiatrist & neuroscientist Dr David Servan-Schreiber presents his innovative & drug free approach to treating stress, anxiety & depression. Based on clinically recognised methods he has used with his patients, Servan-Schreiber explores the seven effective treatments that tap into what he calls the emotional brain & shows how you can rediscover the balance & well being needed to heal yourself & transform your life. ...

Healing Your Emotional Self shows readers how to become reunited with their true self, quiet their inner critic, raise their self-esteem, & begin to love their body. It also teaches survivors how to separate emotionally from their parents & provide for themselves what they missed as a child. ...

Books Wellbeing Books Got a vision for the future, but feel stuck in the day-to-day? Want to put goals into action, but don’t know where to start? Make big dreams a reality with this Health & Happiness Vision Board kit.
Includes:: • 80 prompt cards with words & images • 48-page workbook to help you create a life you love Shannah Kennedy, one of the world’s most in-demand life coaches, guides you through the process of creating your own vision board focusing on health & happiness. The perfect kit to bring some happiness & positivity to a loved one! Product Information: • ISBN: 9781865152080 • Author: Shannah Kennedy • Publisher: Hinkler • Format: Box Set • Pages: 48 • Dimensions: 26 x 23.2 x 3cm  
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