Cutting out processed & junk foods from your diet & introducing the superfoods listed in this book will help you boost your immune system, fight illness, & increase your energy levels. Superfoods are rich in vitamins, minerals & anti-oxidants. This book lists them individually & explains why they are so good for you & how they can help keep you healthy. It also lists a number of spices which have medicinal benefits in their own right. By combining these spices with some of the superfoods, this book

Includes:: some simple but delicious recipes that have their roots in the Mediterranean, Asian & African regions, all of which are known to be among the world s healthiest diets. There are mouthwatering salads, wholesome soups, delicious main courses & vegetable dishes, fresh juices, & nutritious smoothies. You really are what you eat. With this book to guide you, you can change your eating habits for the better & make a difference to your general health.

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Meditation for Everyday Living provides simple but highly effective meditation techniques to help you relax

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Mindfulness for everyday living is an essential guide to a very simple concept
- focusing on the present.


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The book is also designed so that, as the reader learns the techniques step by step, they can gradually increase their knowledge of anatomy & physiology, together with developing a more accurate awareness of the hand reflexes & how to treat them accurately & successfully. ...

Achieve genuine inner healing, let go of past trauma & find clarity, resilience & freedom with Healing is the New High.

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Plants can provide healing in many different ways. Exploring over 100 plants
- from key medicinal herbs such as St John's wort,
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The use of Mudras, or 'yoga of the hands', has been recognised for centuries as a simple yet effective healing tool, known to prevent & cure illnesses & bring about spiritual regeneration. This book examines Mudras, & teaches how regular practice can rejuvenate your body & mind & transform your everyday life. ...

Combines the research on the 50 super foods that prevent the common age-related illnesses, with essential information on the healing power of raw foods; sleep; p H balance; water; exercise; &, a positive, grateful attitude. This title offers you an understanding of the amazing health potential of plant-based foods. ...

Looks at the power of water from the perspective of science, healing & mysticism. This book

Includes:: contributions

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Tai Chi & Qigong are profound yet simple methods for increasing vitality, longevity, & sexual potency. This book explains Tai Chi & Qigong principles & practices. It contains more than a hundred illustrations which teaches you the techniques drawn from among 25 traditional & modern forms of Tai Chi & Qigong. ...