Nutrition is our first line of defence against disease & a well-chosen diet can alleviate & help prevent just about any health condition.

Here, Dr Sarah Brewer reveals what to eat to beat fifty common ailments, based on the principles of nutritional medicine. From high blood pressure to eczema, & osteoarthritis to depression, find out what you should & shouldn t be eating to give your health a fighting chance.

With tasty recipes to try, plus advice on key superfoods offering all-round health benefits, Eat Well Stay Well shows you how to eat your way to staying healthy & happy as you age.

Product Information:
• ISBN: 9781859063712
• Author: Dr Sarah Brewer
• Publisher: Connections Book Publishing
• Format: Paperback
• Pages: 176
• Dimensions: 21 x 17.5 x 1.5cm











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Elizabeth Gilbert is in her thirties, she has a husb&, a house, & they're trying for a baby
- she doesn't want any of it. A
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Experiencing epic highs, incredible lows, unforgettable scenery & unpronounceable place names
- as well as a hearty battle with
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A recipe & lifestyle book with practical tips for creating drool-worthy dishes with specific nutritional benefits. It gives you the research & science behind our major health concerns & explains why you should eat certain foods based on your individual goals
- whether it's to lose weight, have more energy, sleep sounder or feel stronger.
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Eating & Cheating is full of easy-to-follow recipes to match your every mood, from nutritious family meals & home baking, to child (and adult) friendly party food. Whether you're a working mum, a lady who lunches, a guilty fast-food freak or a self-indulgent comfort eater
- or all of the above
- this book has the recipe, in its most simple, tried-&-tested form.

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A guide to eating for better health that can help you regain control of your health whether you're fighting a chronic condition or want to prevent problems in the future. It shows how eating the right foods can help you manage
- & even prevent
- a range of other common health problems, including: allergies; heart disease; & diabetes.

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Food rationing was introduced in January 1940 after food shipments were attacked by German U-boat ' Wolf Packs'. This book



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Venturing out to a new restaurant with the kids has the potential to be a nightmare experience. Will you be able to get your pram through the door? Do they have child-friendly menus? Drawing on the findings of a team of independent reviewers, this guide i ...

EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily & deliciously through the nine months of pregnancy
- at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, & how to eat when trying to conceive again. & the book comes with 150 contemporary, tasty, & healthy recipes that feed mum & baby well, take little time to prepare, & are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, & I'm losing weight, not gaining
- help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae
- can I indulge? The answer is yes!


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Elizabeth Gilbert is in her thirties, settled in a large house with a husband who wants to start a family. But she doesn't want any of it. A bitter divorce & a rebound fling later, Elizabeth emerges battered yet determined to find what she's been missing. So begins her quest. In Rome, she indulges herself & gains nearly two stone. In India, she finds enlightenment through scrubbing temple floors. Finally, in Bali, a toothless medicine man reveals a new path to peace, leaving her to love again. ...