Books Healthy Eating Books Brand new recipes from the 2019 series to help you eat healthily day in & day out. Discover how to make healthy & affordable food for everyday life, without falling back into the ready meal rut. Eat Well for Less: Every Day features 80 effortlessly delicious recipes from the new series that don’t pull at your purse strings. Whether it’s lunch on the go or dinner for the whole family, you can cut down your food bill & kitchen time without sacrificing flavour &, more importantly, your health. With a foreword from presenters Gregg Wallace & Chris Bavin, Eat Well for Less: Every Day will help you make easy & nutritious food not just an occasion, but an achievable lifestyle. In no time at all, you’ll be whipping up fresh, cost-saving meals every day.   Product Information:  •†ISBN:† 9781785944437 •†Author: Jo Scarratt-Jones •†Publisher: BBC Books •†Format:†  Paperback •†Pages:† 224 •†Dimensions:†19.05 x 1.91 x 24.77 cm ...

With Eat Well for Less: Family Feasts on a Budget, feeding your family tasty & nutritious meals has never been easier. From the quick & healthy Breakfast Burrito to simple but hearty dinners like Ratatouille Lasagne & Southern Style Chicken, all 80 recipes are easy to follow & use only widely available ingredients. Get confident in the kitchen with advice on batch cooking, stocking up on store-cupboard ingredients & using up leftovers. Use the handy shopping lists to help plan your weekly menus & learn how to create healthy meat-free options or cater for fussy eaters without spending hours in the kitchen. Featuring a foreword from Gregg Wallace & Chris Bavin, Eat Well for Less: Family Feasts on a Budget makes it simpler than ever to cook great food for all the family without breaking the bank. Product Information:  •†ISBN:† 9781785942464 •†Author: Jo Scarratt-Jones, Gregg Wallace & Chris Bavin •†Publisher:† BBC Books •†Format:†  Paperback •†Pages:† 224 •†Dimensions:†19... ...

Contains great recipes but is also an essential housekeeper s guide for the 21st century. This invaluable book contains nearly 200 family recipes for busy cooks who want to save time & money, but also deliver wholesome food for their families. Nutritionist Sarah Flower shows you how to feed yourself & your family a healthy balanced diet without spending hours in the kitchen & a fortune in the supermarket. As a working mother of two she knows how it is possible to balance your time & your budget & still eat healthily. Most recipes will cost less than ?7 for a family of four some a fraction of that price. The message is simple: you really can lead a healthy lifestyle & save money. Sarah also shows you how to radically reduce your food waste by making the most of your leftovers, shopping wisely & using your store cupboard & freezer more efficiently. ...

Nutrition is our first line of defence against disease & a well-chosen diet can alleviate & help prevent just about any health condition.

Here, Dr Sarah Brewer reveals what to eat to beat fifty common ailments, based on the principles of nutritional medicine. From high blood pressure to eczema, & osteoarthritis to depression, find out what you should & shouldn t be eating to give your health a fighting chance.

With tasty recipes to try, plus advice on key superfoods offering all-round health benefits, Eat Well Stay Well shows you how to eat your way to staying healthy & happy as you age.

Product Information:
• ISBN: 9781859063712
• Author: Dr Sarah Brewer
• Publisher: Connections Book Publishing
• Format: Paperback
• Pages: 176
• Dimensions: 21 x 17.5 x 1.5cm











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Elizabeth Gilbert is in her thirties, she has a husb&, a house, & they're trying for a baby
- she doesn't want any of it. A
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A recipe & lifestyle book with practical tips for creating drool-worthy dishes with specific nutritional benefits. It gives you the research & science behind our major health concerns & explains why you should eat certain foods based on your individual goals
- whether it's to lose weight, have more energy, sleep sounder or feel stronger.
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Eating & Cheating is full of easy-to-follow recipes to match your every mood, from nutritious family meals & home baking, to child (and adult) friendly party food. Whether you're a working mum, a lady who lunches, a guilty fast-food freak or a self-indulgent comfort eater
- or all of the above
- this book has the recipe, in its most simple, tried-&-tested form.

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Everything you need to start eating clean Whether you've lived on white carbs & trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English exactly what it means to keep a clean-eating diet. ...

A guide to eating for better health that can help you regain control of your health whether you're fighting a chronic condition or want to prevent problems in the future. It shows how eating the right foods can help you manage
- & even prevent
- a range of other common health problems, including: allergies; heart disease; & diabetes.

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Food rationing was introduced in January 1940 after food shipments were attacked by German U-boat ' Wolf Packs'. This book



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