With Eat Well for Less: Family Feasts on a Budget, feeding your family tasty & nutritious meals has never been easier. From the quick & healthy Breakfast Burrito to simple but hearty dinners like Ratatouille Lasagne & Southern Style Chicken, all 80 recipes are easy to follow & use only widely available ingredients. Get confident in the kitchen with advice on batch cooking, stocking up on store-cupboard ingredients & using up leftovers. Use the handy shopping lists to help plan your weekly menus & learn how to create healthy meat-free options or cater for fussy eaters without spending hours in the kitchen. Featuring a foreword from Gregg Wallace & Chris Bavin, Eat Well for Less: Family Feasts on a Budget makes it simpler than ever to cook great food for all the family without breaking the bank. Product Information:  •†ISBN:† 9781785942464 •†Author: Jo Scarratt-Jones, Gregg Wallace & Chris Bavin •†Publisher:† BBC Books •†Format:†  Paperback •†Pages:† 224 •†Dimensions:†19... ...

Contains great recipes but is also an essential housekeeper s guide for the 21st century. This invaluable book contains nearly 200 family recipes for busy cooks who want to save time & money, but also deliver wholesome food for their families. Nutritionist Sarah Flower shows you how to feed yourself & your family a healthy balanced diet without spending hours in the kitchen & a fortune in the supermarket. As a working mother of two she knows how it is possible to balance your time & your budget & still eat healthily. Most recipes will cost less than ?7 for a family of four some a fraction of that price. The message is simple: you really can lead a healthy lifestyle & save money. Sarah also shows you how to radically reduce your food waste by making the most of your leftovers, shopping wisely & using your store cupboard & freezer more efficiently. ...

Nutrition is our first line of defence against disease & a well-chosen diet can alleviate & help prevent just about any health condition.

Here, Dr Sarah Brewer reveals what to eat to beat fifty common ailments, based on the principles of nutritional medicine. From high blood pressure to eczema, & osteoarthritis to depression, find out what you should & shouldn t be eating to give your health a fighting chance.

With tasty recipes to try, plus advice on key superfoods offering all-round health benefits, Eat Well Stay Well shows you how to eat your way to staying healthy & happy as you age.

Product Information:
• ISBN: 9781859063712
• Author: Dr Sarah Brewer
• Publisher: Connections Book Publishing
• Format: Paperback
• Pages: 176
• Dimensions: 21 x 17.5 x 1.5cm











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