EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily & deliciously through the nine months of pregnancy
- at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, & how to eat when trying to conceive again. & the book comes with 150 contemporary, tasty, & healthy recipes that feed mum & baby well, take little time to prepare, & are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, & I'm losing weight, not gaining
- help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae
- can I indulge? The answer is yes!